Which food has less impact on blood sugar?
Chef's Signature Plant Based Burgers Patties, Chef's Signature
Greenleaf Foods, SpcFirm Tofu
Urban Asian Produce, LlcComparing Key Nutrients
| Nutrient | Chef's Signa... | Firm Tofu |
|---|---|---|
| Carbs | 12.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 21.0g | 7.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
Chef's Signature Plant Based Burgers Patties, Chef's Signature vs Firm Tofu: Significant difference in blood sugar impact. Chef's Signature Plant Based Burgers Patties, Chef's Signature has moderate impact (BSI 18.6) compared to Firm Tofu's minimal impact (BSI 2.3). Chef's Signature Plant Based Burgers Patties, Chef's Signature contains 9.6g more carbs per serving. Firm Tofu is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef's Signature Plant Based Burgers Patties, Chef's Signature
Firm Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef's Signature Plant Based Burgers Patties, Chef's Signature
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, TRISODIUM PHOSPHATE, MALIC ACID, L-CYSTEINE), ORGANIC EXPELLER PRESSED PALM FRUIT OIL, BARLEY, GARLIC, EXPELLER PRESSED SAFFLOWER OIL, ONIONS. TOMATO PASTE, CELERY, CARROTS, YEAST EXTRACT (YEAST, NATURAL FLAVOR, SALT), ONION POWDER, BARLEY MALT EXTRACT, MUSHROOMS, SEA SALT, SPICES, CELERY SEED, BALSAMIC VINEGAR, BLACK PEPPER, SHIITAKE MUSHROOMS, PORCINI MUSHROOM POWDER, YELLOW PEA FLOUR, CULTURED CANE SUGAR, VINEGAR.
Firm Tofu
Serving size 85.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef's Signature Plant...
Minerals
Firm Tofu
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef's Signature Plant Based Burgers Patties, Chef's Signature Tags
Firm Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chef's Signature Plant Based Burgers Patties, Chef's Signature
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Report Data Issues for Firm Tofu
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef's Signature Plant Based Burgers Patties, Chef's Signature has a BSI of 18.6 while Firm Tofu has a BSI of 2.3. Firm Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Firm Tofu appears to be the better choice for diabetics with a lower BSI score of 2.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef's Signature Plant Based Burgers Patties, Chef's Signature contains 13.0g of carbohydrates per 100g, while Firm Tofu contains 2.4g per 100g. Firm Tofu has 10.7g fewer carbs, which may result in less blood sugar impact.
Chef's Signature Plant Based Burgers Patties, Chef's Signature provides 2.2g of fiber per 100g, compared to 1.2g in Firm Tofu. Chef's Signature Plant Based Burgers Patties, Chef's Signature provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.