Which food has less impact on blood sugar?
Cherry Almond Granola, Cherry Almond
Bliss Gourmet Foods L.L.C.Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Cherry Almon... | Sweetened Co... |
|---|---|---|
| Carbs | 0.0g | 26.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Cherry Almond Granola, Cherry Almond vs Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa: Significant difference in blood sugar impact. Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa has high impact (BSI 49.3) compared to Cherry Almond Granola, Cherry Almond's minimal impact (BSI 0.0). Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa contains 26.0g more carbs per serving, Cherry Almond Granola, Cherry Almond provides 3.0g more fiber. Cherry Almond Granola, Cherry Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Almond Granola, Cherry Almond
Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Almond Granola, Cherry Almond
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, BUCKWHEAT, OLIVE OIL, HONEY, DRIED CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ALMONDS, ALMOND EXTRACT, COCONUT, SUNFLOWER SEEDS, FLAX SEEDS, PUMPKIN SEEDS, CINNAMON.
Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, CORN MEAL, COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BROWN SUGAR SYRUP, CORN BRAN, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SALT, CARAMEL COLOR, YELLOW 5 & 6, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Almond Granola,...
Minerals
Sweetened Corn & Oat C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Almond Granola, Cherry Almond Tags
Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Almond Granola, Cherry Almond
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Almond Granola, Cherry Almond has a BSI of 0.0 while Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa has a BSI of 49.3. Cherry Almond Granola, Cherry Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Almond Granola, Cherry Almond appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Almond Granola, Cherry Almond contains 0.1g of carbohydrates per 100g, while Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa contains 86.7g per 100g. Cherry Almond Granola, Cherry Almond has 86.6g fewer carbs, which may result in less blood sugar impact.
Cherry Almond Granola, Cherry Almond provides 6.7g of fiber per 100g, compared to 3.3g in Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa. Cherry Almond Granola, Cherry Almond provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.