Which food has less impact on blood sugar?
Honey Graham Toasters, Cereal
Post Consumer Brands, LlcKeto Friendly Honey Nut Hoops Cereal, Honey; Nut
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Honey Graham... | Keto Friendl... |
|---|---|---|
| Carbs | 43.0g | 13.0g |
| Sugars | 19.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 16.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Honey Graham Toasters, Cereal vs Keto Friendly Honey Nut Hoops Cereal, Honey; Nut: Significant difference in blood sugar impact. Honey Graham Toasters, Cereal has extremely high impact (BSI 77.8) compared to Keto Friendly Honey Nut Hoops Cereal, Honey; Nut's moderate impact (BSI 17.9). Honey Graham Toasters, Cereal contains 30.0g more carbs per serving. Keto Friendly Honey Nut Hoops Cereal, Honey; Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Graham Toasters, Cereal
Keto Friendly Honey Nut Hoops Cereal, Honey; Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Graham Toasters, Cereal
Serving size 56.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, HONEY, FRUCTOSE, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Keto Friendly Honey Nut Hoops Cereal, Honey; Nut
Serving size 41.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN CONCENTRATE, CANOLA OIL, TAPIOCA STARCH, CHICORY ROOT FIBER, ALLULOSE, HONEY, ERYTHRITOL, CALCIUM CARBONATE, CITRIC ACID, SUGAR, TETRASODIUM PYROPHOSPHATE, SUNFLOWER LECITHIN, CARAMEL COLOR, SALT, NATURAL FLAVOR, STEVIA LEAF EXTRACT, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, ROSEMARY EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Graham Toasters,...
Vitamins
Minerals
Keto Friendly Honey Nu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Graham Toasters, Cereal Tags
Keto Friendly Honey Nut Hoops Cereal, Honey; Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Graham Toasters, Cereal has a BSI of 77.8 while Keto Friendly Honey Nut Hoops Cereal, Honey; Nut has a BSI of 17.9. Keto Friendly Honey Nut Hoops Cereal, Honey; Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Friendly Honey Nut Hoops Cereal, Honey; Nut appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Graham Toasters, Cereal contains 76.8g of carbohydrates per 100g, while Keto Friendly Honey Nut Hoops Cereal, Honey; Nut contains 31.7g per 100g. Keto Friendly Honey Nut Hoops Cereal, Honey; Nut has 45.1g fewer carbs, which may result in less blood sugar impact.
Honey Graham Toasters, Cereal provides 5.4g of fiber per 100g, compared to 7.3g in Keto Friendly Honey Nut Hoops Cereal, Honey; Nut. Keto Friendly Honey Nut Hoops Cereal, Honey; Nut provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.