Which food has less impact on blood sugar?
Cherry Apple Bbq Sauce
Championship Sauce, Spicy & Sweet Barbecue
Comparing Key Nutrients
| Nutrient | Cherry Apple... | Championship... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Apple Bbq Sauce
Championship Sauce, Spicy & Sweet Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Apple Bbq Sauce
Serving size 36.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN SUGAR, TOMATO PASTE, HONEY, VINEGAR, CIDER VINEGAR, APPLE JUICE CONCENTRATE, SPICES, NATURAL FLAVOR, SALT, RICE STARCH, HOT SAUCE (RED PEPPERS, VINEGAR, SALT), CHERRY POWDER, GARLIC POWDER, ONION POWDER, RICE FLOUR, NATURAL SMOKE FLAVOR, MALIC ACID, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC, SUNFLOWER LECITHIN.
Championship Sauce, Spicy & Sweet Barbecue
Serving size 33.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, ONION, SPICES, NATURAL FLAVOR), CHILI SAUCE, MOLASSES, SUGAR, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, SALT, VINEGAR, GARLIC), WATER, APPLE JELLY, CIDER VINEGAR, CONTAINS LESS THAN 2% OF SALT, BLACK PEPPER, GRANULATED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), PAPRIKA, SODIUM BENZOATE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Apple Bbq Sauce
Minerals
Championship Sauce, Sp...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cherry Apple Bbq Sauce
Championship Sauce, Spicy &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Apple Bbq Sauce Tags
Championship Sauce, Spicy & Sweet Barbecue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Apple Bbq Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Apple Bbq Sauce, Cherry Apple has a BSI of 24.0 while Championship Sauce, Spicy & Sweet Barbecue has a BSI of 24.0. Championship Sauce, Spicy & Sweet Barbecue has the lower blood sugar impact, making it potentially better for blood glucose management.
Championship Sauce, Spicy & Sweet Barbecue appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Apple Bbq Sauce, Cherry Apple contains 33.3g of carbohydrates per 100g, while Championship Sauce, Spicy & Sweet Barbecue contains 36.4g per 100g. Cherry Apple Bbq Sauce, Cherry Apple has 3.0g fewer carbs, which may result in less blood sugar impact.
Cherry Apple Bbq Sauce, Cherry Apple provides 0.0g of fiber per 100g, compared to 0.0g in Championship Sauce, Spicy & Sweet Barbecue. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.