Which food has less impact on blood sugar?
Chewy Gluten Free Granola Bars, Double Chocolate Chip
General Mills, Inc.Fig Bar, Vanilla Fig
Nature's Bakery LlcComparing Key Nutrients
| Nutrient | Chewy Gluten... | Fig Bar, Van... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Compare Chewy Gluten Free Granola Bars, Double Chocolate Chip vs Fig Bar, Vanilla Fig: Both have similar blood sugar impact with BSI scores of 35.1 and 37.3 respectively. Chewy Gluten Free Granola Bars, Double Chocolate Chip provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Gluten Free Granola Bars, Double Chocolate Chip
Fig Bar, Vanilla Fig
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Gluten Free Granola Bars, Double Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEST INGREDIENTS: GLUTEN FREE TOASTED OATS (WHOLE GRAIN OATS, ORGANIC CANE SUGAR, CANOLA OIL, MIXED TOCOPHEROLS), TAPIOCA SYRUP, RICE CRISP, PALM OIL, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), ORGANIC CANE SYRUP, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC INULIN, RICE FIBER, COCOA, NATURAL FLAVORS, SEA SALT, ORGANIC SUNFLOWER LECITHIN.
Fig Bar, Vanilla Fig
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED CANE SYRUP, FIG PASTE, BROWN RICE SYRUP, CANOLA OIL, WHOLE WHEAT FLOUR, ROLLED OATS, SEA SALT, OAT FIBER, CITRIC ACID, NATURAL FLAVOR, BAKING SODA, BAKING POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Gluten Free Gran...
Minerals
Fig Bar, Vanilla Fig
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Gluten Free Granola Bars, Double Chocolate Chip Tags
Fig Bar, Vanilla Fig Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chewy Gluten Free Granola Bars, Double Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Gluten Free Granola Bars, Double Chocolate Chip has a BSI of 35.1 while Fig Bar, Vanilla Fig has a BSI of 37.3. Chewy Gluten Free Granola Bars, Double Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewy Gluten Free Granola Bars, Double Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Gluten Free Granola Bars, Double Chocolate Chip contains 75.0g of carbohydrates per 100g, while Fig Bar, Vanilla Fig contains 71.4g per 100g. Fig Bar, Vanilla Fig has 3.6g fewer carbs, which may result in less blood sugar impact.
Chewy Gluten Free Granola Bars, Double Chocolate Chip provides 10.7g of fiber per 100g, compared to 3.6g in Fig Bar, Vanilla Fig. Chewy Gluten Free Granola Bars, Double Chocolate Chip provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.