Which food has less impact on blood sugar?
Peanut Butter Delight Flavor Granola Bars, Peanut Butter Delight
The Quaker Oats CompanyOrganic Protein Bar, Peanut Butter
HipsquareComparing Key Nutrients
| Nutrient | Peanut Butte... | Organic Prot... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 13.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Delight Flavor Granola Bars, Peanut Butter Delight vs Organic Protein Bar, Peanut Butter: Both have similar blood sugar impact with BSI scores of 30.9 and 32.9 respectively. Organic Protein Bar, Peanut Butter contains 4.0g more carbs per serving, Organic Protein Bar, Peanut Butter provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Delight Flavor Granola Bars, Peanut Butter Delight
Organic Protein Bar, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Delight Flavor Granola Bars, Peanut Butter Delight
Serving size 24.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT, PEANUT OIL), CORN SYRUP, SUGAR, CORN SYRUP SOLIDS, INVERT SUGAR, GLYCERIN, SOYBEAN OIL, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CALCIUM CARBONATE, PARTIALLY DEFATTED PEANUT FLOUR, SORBITOL, SALT, LACTOSE, WHEY, SOY LECITHIN, NATURAL FLAVOR, MOLASSES, DEXTROSE, TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
Organic Protein Bar, Peanut Butter
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT NECTAR, ORGANIC PEANUTS, ORGANIC WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER), ORGANIC OATS, ORGANIC COCOA LIQUOR, SEA SALT, SUNFLOWER LECITHIN, ORGANIC ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Delight ...
Minerals
Organic Protein Bar, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Delight Flavor Granola Bars, Peanut Butter Delight Tags
Organic Protein Bar, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Delight Flavor Granola Bars, Peanut Butter Delight
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Delight Flavor Granola Bars, Peanut Butter Delight has a BSI of 30.9 while Organic Protein Bar, Peanut Butter has a BSI of 32.9. Peanut Butter Delight Flavor Granola Bars, Peanut Butter Delight has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Delight Flavor Granola Bars, Peanut Butter Delight appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Delight Flavor Granola Bars, Peanut Butter Delight contains 70.8g of carbohydrates per 100g, while Organic Protein Bar, Peanut Butter contains 43.8g per 100g. Organic Protein Bar, Peanut Butter has 27.1g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Delight Flavor Granola Bars, Peanut Butter Delight provides 4.2g of fiber per 100g, compared to 6.2g in Organic Protein Bar, Peanut Butter. Organic Protein Bar, Peanut Butter provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.