Which food has less impact on blood sugar?
Chewy Granola Bar
The Kroger Co.Maple Glazed Nut Bars, Maple Glazed Nut
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Chewy Granol... | Maple Glazed... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.5g | 17.0g |
Estimated Blood Sugar Response
Chewy Granola Bar vs Maple Glazed Nut Bars, Maple Glazed Nut comparison: Chewy Granola Bar has a high blood sugar impact (BSI 33.2) while Maple Glazed Nut Bars, Maple Glazed Nut has moderate impact (BSI 19.8). Chewy Granola Bar contains 5.0g more carbs per serving, Maple Glazed Nut Bars, Maple Glazed Nut provides 1.0g more fiber. Consider Maple Glazed Nut Bars, Maple Glazed Nut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Granola Bar
Maple Glazed Nut Bars, Maple Glazed Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Granola Bar
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CORN SYRUP, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), WHOLE GRAIN BROWN RICE FLOUR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, GLYCERIN, DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), FRUCTOSE, HONEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM CARBONATE, SOY LECITHIN, INVERT SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), SALT, MOLASSES, SODIUM BICARBONATE, WHEAT BRAN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT GERM, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR.
Maple Glazed Nut Bars, Maple Glazed Nut
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PEANUTS, PECANS, GLUCOSE SYRUP SOLIDS, HONEY, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), CHICORY ROOT FIBER (INULIN), MAPLE SYRUP, CONTAINS LESS THAN 2% OF EACH: ALMOND BUTTER (ALMONDS), SALT, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Granola Bar
Minerals
Maple Glazed Nut Bars,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Granola Bar Tags
Maple Glazed Nut Bars, Maple Glazed Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chewy Granola Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Maple Glazed Nut Bars, Maple Glazed Nut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Granola Bar has a BSI of 33.2 while Maple Glazed Nut Bars, Maple Glazed Nut has a BSI of 19.8. Maple Glazed Nut Bars, Maple Glazed Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Glazed Nut Bars, Maple Glazed Nut appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Granola Bar contains 75.0g of carbohydrates per 100g, while Maple Glazed Nut Bars, Maple Glazed Nut contains 32.5g per 100g. Maple Glazed Nut Bars, Maple Glazed Nut has 42.5g fewer carbs, which may result in less blood sugar impact.
Chewy Granola Bar provides 4.2g of fiber per 100g, compared to 5.0g in Maple Glazed Nut Bars, Maple Glazed Nut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.