Which food has less impact on blood sugar?
Chewy Granola Bars, Oats & Peanut Butter
Associated Wholesale Grocers, Inc.Dianne's, Fine Desserts, Caramel, Caramel
Dianne's Fine Desserts, Inc.Comparing Key Nutrients
| Nutrient | Chewy Granol... | Dianne's, Fi... |
|---|---|---|
| Carbs | 29.0g | 66.0g |
| Sugars | 9.0g | 46.0g |
| Fiber | 9.0g | 1.1g |
| Protein | 3.0g | 6.0g |
| Fat | 4.5g | 31.0g |
Estimated Blood Sugar Response
Chewy Granola Bars, Oats & Peanut Butter vs Dianne's, Fine Desserts, Caramel, Caramel: Significant difference in blood sugar impact. Dianne's, Fine Desserts, Caramel, Caramel has extremely high impact (BSI 100.0) compared to Chewy Granola Bars, Oats & Peanut Butter's high impact (BSI 38.7). Dianne's, Fine Desserts, Caramel, Caramel contains 37.0g more carbs per serving, Chewy Granola Bars, Oats & Peanut Butter provides 7.9g more fiber. Chewy Granola Bars, Oats & Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Granola Bars, Oats & Peanut Butter
Dianne's, Fine Desserts, Caramel, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Granola Bars, Oats & Peanut Butter
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT (INULIN), WHOLE GRAIN ROLLED OATS, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT), CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, ROASTED PEANUTS, PEANUT BUTTER FLAVORED COATING (PALM KERNEL OIL, SUGAR, NONFAT DRY MILK, PEANUTS, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, CANOLA OIL, GLYCERIN, SOY LECITHIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SALT, CARAMEL COLOR, BAKING SODA, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MIXED TOCOPHEROLS (TO RETAIN FRESHNESS), WHEAT FLOUR.
Dianne's, Fine Desserts, Caramel, Caramel
Serving size 176.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS}], CARAMEL SPREAD (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], WATER, PALM OIL, CREAM, GLYCERIN, PECTIN, SALT, DISODIUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, POTASSIUM SORBATE), SUGAR, WATER, GRAHAM CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SOUR CREAM (CULTURED CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [AS PRESERVATIVE]), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AS EMULSIFIER], NATURAL VANILLA), SOYBEAN OIL, CORN STARCH, WHEY PROTEIN CONCENTRATE, WHOLE EGGS (EGGS, CITRIC ACID), PURE VANILLA EXTRACT, BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE, CULTUROMA]), MODIFIED FOOD STARCH, SALT, CREAM, LACTIC ACID, MILK, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [AS PRESERVATIVES], LEMON OIL), ORANGE JUICE (WATER, ORANGE JUICE CONCENTRATE), NATURAL AND ARTIFICIAL FLAVORS (SUGAR, SALT), ENZYMES, XANTHAN GUM, CHEESE CULTURE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Granola Bars, Oa...
Vitamins
Minerals
Dianne's, Fine Dessert...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Granola Bars, Oats & Peanut Butter Tags
Dianne's, Fine Desserts, Caramel, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chewy Granola Bars, Oats & Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dianne's, Fine Desserts, Caramel, Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Granola Bars, Oats & Peanut Butter has a BSI of 38.7 while Dianne's, Fine Desserts, Caramel, Caramel has a BSI of 100.0. Chewy Granola Bars, Oats & Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewy Granola Bars, Oats & Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Granola Bars, Oats & Peanut Butter contains 72.5g of carbohydrates per 100g, while Dianne's, Fine Desserts, Caramel, Caramel contains 37.5g per 100g. Dianne's, Fine Desserts, Caramel, Caramel has 35.0g fewer carbs, which may result in less blood sugar impact.
Chewy Granola Bars, Oats & Peanut Butter provides 22.5g of fiber per 100g, compared to 0.6g in Dianne's, Fine Desserts, Caramel, Caramel. Chewy Granola Bars, Oats & Peanut Butter provides 21.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.