Which food has less impact on blood sugar?
Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo
Wal Mart Stores, Inc.Broccoli & Cheese Potato
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Chicken Alfr... | Broccoli & C... |
|---|---|---|
| Carbs | 57.0g | 88.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 4.0g | 10.9g |
| Protein | 34.0g | 22.0g |
| Fat | 21.0g | 27.0g |
Estimated Blood Sugar Response
Compare Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo vs Broccoli & Cheese Potato: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Broccoli & Cheese Potato contains 31.0g more carbs per serving, Broccoli & Cheese Potato provides 6.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo
Broccoli & Cheese Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo
Serving size 366.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNE PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALLA PANNA SAUCE (WATER, WHOLE MILK, HEAVY CREAM, PARMESAN AND GRANULAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FOOD STARCH-MODIFIED, GUM ARABIC, GARLIC, OLIVE OIL, SALT, WHEY PROTEIN CONCENTRATE, SODIUM CASEINATE, GARLIC POWDER, SPICES, DEHYDRATED PARSLEY, SPICE EXTRACTIVE, CITRIC ACID, LACTIC ACID), FULLY COOKED SLICED CHICKEN BREAST (FULLY COOKED CHICKEN WHITE MEAT STRIPS [CHICKEN WHITE MEAT, CHICKEN BROTH, CANOLA OIL, SALT, SUGAR, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, SODIUM BICARBONATE]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), PARSLEY.
Broccoli & Cheese Potato
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 70.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (POTATOES, SODIUM METABISULFITE (TO PRESERVE FRESHNESS)), POTATO SKIN, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), 2% MILK (REDUCED FAT MILK, NON FAT MILK (SKIM/FAT FREE MILK), VITAMIN A PALMITATE, VITAMIN D3), HOMESTYLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, SPICE, CITRIC ACID, XANTHAN GUM, ONION, SORBIC ACID, NATURAL FLAVOR (MILK), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, EGG WHITES), WHITE ONION, BROCCOLI FLORETS, GREEN ONION, SALT, SEASONING (ONION, SPICES (BLACK PEPPER, PARSLEY, CELERY SEED, BASIL, BAY, MARJORAM, OREGANO, SAVORY, THYME, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY), GARLIC, CARROT, ORANGE PEEL, TOMATO, LEMON JUICE POWDER, CITRIC ACID, OIL OF LEMON), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Alfredo Grille...
Minerals
Broccoli & Cheese Potato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo Tags
Broccoli & Cheese Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo has a BSI of 100.0 while Broccoli & Cheese Potato has a BSI of 100.0. Broccoli & Cheese Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Cheese Potato appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo contains 15.6g of carbohydrates per 100g, while Broccoli & Cheese Potato contains 19.4g per 100g. Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo has 3.8g fewer carbs, which may result in less blood sugar impact.
Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo provides 1.1g of fiber per 100g, compared to 2.4g in Broccoli & Cheese Potato. Broccoli & Cheese Potato provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.