Which food has less impact on blood sugar?
Lobster Macaroni & Cheese
Hearthside Usa, LlcHandcrafted Calzone, Buffalo Chicken
Uno Restaurants, Inc.Comparing Key Nutrients
| Nutrient | Lobster Maca... | Handcrafted ... |
|---|---|---|
| Carbs | 49.0g | 41.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 21.0g | 26.0g |
| Fat | 21.0g | 20.0g |
Estimated Blood Sugar Response
Lobster Macaroni & Cheese vs Handcrafted Calzone, Buffalo Chicken: Significant difference in blood sugar impact. Lobster Macaroni & Cheese has extremely high impact (BSI 91.9) compared to Handcrafted Calzone, Buffalo Chicken's extremely high impact (BSI 76.1). Lobster Macaroni & Cheese contains 8.0g more carbs per serving, Lobster Macaroni & Cheese provides 1.0g more fiber. Handcrafted Calzone, Buffalo Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lobster Macaroni & Cheese
Handcrafted Calzone, Buffalo Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lobster Macaroni & Cheese
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAVATAPPI AND CHEESE {CAVATAPPI [SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], LIGHT CREAM [MILK, CREAM] AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, SORBIC ACID {PRESERVATIVE}, ARTIFICIAL COLOR, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [PASTEURIZED COW'S MILK, {CHEESE CULTURE, SALT, ENZYMES}, CALCIUM PROPIONATE {PRESERVATIVE}], MODIFIED FOOD STARCH, LIQUID MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {A PRESERVATIVE}, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED], SALT, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION, SUGAR, POTASSIUM SORBATE, SODIUM BENZOATE), LOBSTER MEAT MIX (LOBSTER MEAT [CLAW, KNUCKLE AND LEG] MATZO MEAL [BLEACHED WHEAT FLOUR, CANOLA OIL]), CRUMB TOPPING (MATZO MEAL [BLEACHED WHEAT FLOUR, CANOLA OIL], SOYBEAN OIL, PAPRIKA, GARLIC POWDER, SALT, BLACK PEPPER, PARSLEY).
Handcrafted Calzone, Buffalo Chicken
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), YEAST, SUGAR, SEA SALT), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHICKEN BREAST CUBES (WHITE MEAT CHICKEN, WATER, LESS THAN 2 PERCENT MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES), BUFFALO WING SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE) NATURAL BUTTER TYPE FLAVOR AND GARLIC POWDER). YELLOW CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), TOMATOES, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lobster Macaroni & Cheese
Vitamins
Minerals
Handcrafted Calzone, B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lobster Macaroni & Cheese Tags
Handcrafted Calzone, Buffalo Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lobster Macaroni & Cheese has a BSI of 91.9 while Handcrafted Calzone, Buffalo Chicken has a BSI of 76.1. Handcrafted Calzone, Buffalo Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Handcrafted Calzone, Buffalo Chicken appears to be the better choice for diabetics with a lower BSI score of 76.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lobster Macaroni & Cheese contains 14.4g of carbohydrates per 100g, while Handcrafted Calzone, Buffalo Chicken contains 24.1g per 100g. Lobster Macaroni & Cheese has 9.7g fewer carbs, which may result in less blood sugar impact.
Lobster Macaroni & Cheese provides 0.6g of fiber per 100g, compared to 0.6g in Handcrafted Calzone, Buffalo Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.