Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage
Aryzta, LlcBeef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Whole Foods ... | Beef Tenderl... |
|---|---|---|
| Carbs | 27.0g | 29.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 24.0g | 23.0g |
| Fat | 19.0g | 20.0g |
Estimated Blood Sugar Response
Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage vs Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip comparison: Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip has a very high blood sugar impact (BSI 54.7) while Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage has high impact (BSI 45.6). Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip contains 2.0g more carbs per serving, Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage provides 2.0g more fiber. Consider Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage
Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN FLATBREAD CRUST (WATER, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SPROUTED WHOLE WHEAT FLOUR, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], YEAST, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, CULTURED WHEAT STARCH, OAT BRAN, OAT FIBER, WHEAT, RYE, OATS, FLAX SEEDS, FERMENTED RYE, MILLET, TEFF, WHEAT FLOUR, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE, SALT, EXTRA VIRGIN OLIVE OIL, DRIED ONION, SPICES, DRIED GARLIC, CITRIC ACID), ALL NATURAL** UNCURED PEPPERONI, NO NITRATE OR NITRITE ADDED EXCEPT THAT NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, BEEF, WATER, SEA SALT, GROUND MUSTARD, SPICES, EVAPORATED CANE SYRUP, PAPRIKA, CULTURED CELERY POWDER, GRANULATED GARLIC, LACTIC ACID STARTER CULTURE), COOKED ALL NATURAL** ITALIAN SAUSAGE (PORK, WATER, SEA SALT, SUGAR, SPICES, FLAVORING), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]).
Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, SPICE, NISIN PREPARATION), GRAVY (WATER, BURGUNDY WINE, CORN STARCH, BEEF FLAVOR CONCENTRATE [BEEF BROTH {CONCENTRATED BEEF STOCK, SALT, WATER}, BEEF FLAVOR, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE], WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], BOURBON WHISKEY [CONTAINS WHEAT], CANOLA OIL, PECTIN [PECTIN, SUGAR], SALT, SPICE), COOKED BEEF TENDERLOIN (BEEF TENDERLOIN, WATER, SODIUM PHOSPHATES, SALT), ROASTED MUSHROOMS (WHITE MUSHROOMS, CANOLA OIL, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, CORN STARCH, SPICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Fl...
Vitamins
Minerals
Beef Tenderloin Tip Cl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage Tags
Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage has a BSI of 45.6 while Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip has a BSI of 54.7. Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage appears to be the better choice for diabetics with a lower BSI score of 45.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage contains 18.0g of carbohydrates per 100g, while Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip contains 8.5g per 100g. Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip has 9.5g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage provides 2.0g of fiber per 100g, compared to 0.3g in Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip. Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.