Which food has less impact on blood sugar?
Chicken Bacon Ranch
Gourmet BoutiqueChicken Caesar Wrap
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Chicken Baco... | Chicken Caes... |
|---|---|---|
| Carbs | 28.0g | 58.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 19.0g | 38.0g |
| Fat | 21.0g | 47.0g |
Estimated Blood Sugar Response
Chicken Bacon Ranch vs Chicken Caesar Wrap: Significant difference in blood sugar impact. Chicken Caesar Wrap has extremely high impact (BSI 100.0) compared to Chicken Bacon Ranch's very high impact (BSI 51.4). Chicken Caesar Wrap contains 30.0g more carbs per serving, Chicken Caesar Wrap provides 3.1g more fiber. Chicken Bacon Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Bacon Ranch
Chicken Caesar Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Bacon Ranch
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING; SALT, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, SODIUM METABISULFITE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), CALCIUM PROPIONATE, AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM SULFATE, CORN STARCH, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, GUAR GUM, CARBOXYMETHYCELLULOSE, ACACIA GUM, CORN SUGAR], CHICKEN (CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), BUTTERMILK RANCH (SOYBEAN OIL, BUTTERMILK [CULTURED LOW FAT MILK, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SALT], WATER, CORN SYRUP, FLAVOR [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC, SPICES, ONION, CARRAGEENAN), EGG YOLK, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SODIUM ACID SULFATE, TORULA YEAST, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO VEGETABLE COLOR, CREAM SODIUM CITRATE, COLOR ADDED, SORBIC ACID AS A PRESERVATIVE, SOY LECITHIN), BACON BITS (PORK, WATER, SALT, TURBANADO SUGAR, SEASONING (CULTURED CELERY JUICE POWDER, SEA SALT)), MODIFIED CORN STARCH, DEXTROSE.
Chicken Caesar Wrap
Serving size 319.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVERROAST OVEN ROASTED CHICKEN BREAST BONELESS SKINLESS (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATE, DEXTROSE, FLAVOR, CHICKEN BROTH. COATED WITH: BROWN SUGAR, CARROT, ONION, MALTODEXTRIN, SEA SALT, DEXTROSE, SPICE, GARLIC, CELERY, 2% OR LESS OF CARROT POWDER, CANOLA OIL, NATURAL FLAVOR, CHICKEN BROTH, SALT, CARAMEL COLOR, FLAVORING), SPINACH TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, DRIED SPINACH, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SALT, ANCHOVIES, SPICE, ANCHOVY POWDER [MALTODEXTRIN, ANCHOVY EXTRACT, SALT], XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), LETTUCE, GRATED ROMANO CHEESE (PECORINO ROMANO CHEESE [IMPORTED FROM ITALY, AGED 9 MONTHS, MADE FROM SHEEP'S MILK, CULTURES, SALT AND ENZYMES] ROMANO CHEESE [AGED 5 MONTHS, MADE FROM MILK, CULTURES, SALT AND ENZYMES]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Bacon Ranch
Minerals
Chicken Caesar Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Bacon Ranch Tags
Chicken Caesar Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Bacon Ranch has a BSI of 51.4 while Chicken Caesar Wrap has a BSI of 100.0. Chicken Bacon Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Bacon Ranch appears to be the better choice for diabetics with a lower BSI score of 51.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Bacon Ranch contains 19.7g of carbohydrates per 100g, while Chicken Caesar Wrap contains 18.2g per 100g. Both foods have similar carbohydrate content.
Chicken Bacon Ranch provides 0.7g of fiber per 100g, compared to 1.3g in Chicken Caesar Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.