Which food has less impact on blood sugar?
Chicken Bakes, Chicken
Costco Companies Inc.Breaded Popcorn Chicken Shaped Breaded Chicken Patties, Breaded Popcorn Chicken
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Chicken Bake... | Breaded Popc... |
|---|---|---|
| Carbs | 0.1g | 14.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 35.0g | 11.0g |
| Fat | 19.0g | 10.0g |
Estimated Blood Sugar Response
Chicken Bakes, Chicken vs Breaded Popcorn Chicken Shaped Breaded Chicken Patties, Breaded Popcorn Chicken: Significant difference in blood sugar impact. Breaded Popcorn Chicken Shaped Breaded Chicken Patties, Breaded Popcorn Chicken has moderate impact (BSI 24.9) compared to Chicken Bakes, Chicken's minimal impact (BSI 0.0). Breaded Popcorn Chicken Shaped Breaded Chicken Patties, Breaded Popcorn Chicken contains 13.9g more carbs per serving, Chicken Bakes, Chicken provides 2.0g more fiber. Chicken Bakes, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Bakes, Chicken
Breaded Popcorn Chicken Shaped Breaded Chicken Patties, Breaded Popcorn Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Bakes, Chicken
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH INGREDIENTS: FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CONTAINS LESS THAN 2% OF HONEY BLEND (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HONEY), DOUGH CONDITIONER [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), SALT], SALT, WHEAT GLUTEN, DRY YEAST, ASCORBIC ACID. FILLING INGREDIENTS: CHICKEN BREAST STRIPS WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, LECITHIN), SALT, SODIUM PHOSPHATE, SUGAR, DEXTROSE, FLAVORINGS]; CAESAR DRESSING [SOYBEAN OIL, WATER, CORN VINEGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGGS, SALT, CONTAINS LESS THAN 2% OF SUGAR, SPICES, DISTILLED VINEGAR, XANTHAN GUM, ANCHOVY EXTRACT (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, SODIUM BENZOATE, CARAMEL COLOR, CALCIUM DISODIUM EDTA]; MOZZARELLA AND PROVOLONE CHEESE BLEND [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES)]; BACON (CURED WITH WATER, SALT, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR, BROWN SUGAR, SODIUM ERYTHORBATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ASCORBATE, SODIUM PHOSPHATES, SMOKE FLAVORING); SHREDDED PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES); GREEN ONIONS.
Breaded Popcorn Chicken Shaped Breaded Chicken Patties, Breaded Popcorn Chicken
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT PORTION (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING [SALT, ONION POWDER, MODIFIED CORN STARCH, NATURAL FLAVORING], SODIUM PHOSPHATES), BATTER AND PREDUST (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORN STARCH, SALT, SPICES, DEXTROSE, DRIED GARLIC, PAPRIKA AND ANNATTO EXTRACTS [COLOR], XANTHAN GUM, NATURAL EXTRACTIVES OF CELERY WITH NATURAL FLAVOR, BREADING (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, SOYBEAN OIL, DEXTROSE, DRIED GARLIC, PAPRIKA AND ANNATTO [COLOR], EXTRACTIVES OF PAPRIKA), BREADING SET IN SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Bakes, Chicken
Minerals
Breaded Popcorn Chicke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Bakes, Chicken Tags
Breaded Popcorn Chicken Shaped Breaded Chicken Patties, Breaded Popcorn Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Bakes, Chicken has a BSI of 0.0 while Breaded Popcorn Chicken Shaped Breaded Chicken Patties, Breaded Popcorn Chicken has a BSI of 24.9. Chicken Bakes, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Bakes, Chicken appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Bakes, Chicken contains 0.0g of carbohydrates per 100g, while Breaded Popcorn Chicken Shaped Breaded Chicken Patties, Breaded Popcorn Chicken contains 16.9g per 100g. Chicken Bakes, Chicken has 16.8g fewer carbs, which may result in less blood sugar impact.
Chicken Bakes, Chicken provides 1.3g of fiber per 100g, compared to 1.2g in Breaded Popcorn Chicken Shaped Breaded Chicken Patties, Breaded Popcorn Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.