Which food has less impact on blood sugar?
Chicken Breast In Rosa Sauce
F & S Gourmet Foods, LlcChicken Asada
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Chicken Brea... | Chicken Asada |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 22.0g | 24.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Compare Chicken Breast In Rosa Sauce vs Chicken Asada: Both have similar blood sugar impact with BSI scores of 7.7 and 11.4 respectively. Chicken Breast In Rosa Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Breast In Rosa Sauce
Chicken Asada
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Breast In Rosa Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, GROUND TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE CITRIC ACID), SPINACH, CREAM (CREAM, CARRAGEENAN), ONION, CONTAINS 2% OR LESS OF: WHITE WINE (CONTAINS SULFITES), MILK, SALT, CAPERS (CAPERS, WATER, VINEGAR, SALT), SUNDRIED TOMATOES (CONTAINS SULFUR DIOXIDE), TOMATO PASTE, SUGAR, SOYBEAN OIL, LEMON JUICE CONCENTRATE, VINEGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND OR GUAR GUMS]), CHICKEN BASE (ROASTED CHICKEN, SALT, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, CORN STARCH, SUGAR, ONION POWDER, TURMERIC [COLOR], NATURAL FLAVOR), ROASTED GARLIC, FRESH GARLIC, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), MODIFIED FOOD STARCH, BASIL, NATURAL FLAVOR (ROSEMARY EXTRACT), DEXTROSE, BLACK PEPPER, OREGANO.
Chicken Asada
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SPICES {CHILI, BLACK PEPPER, CUMIN, OREGANO}, GARLIC, SALT], DEHYDRATED VINEGAR, SOYBEAN OIL, NATURAL FLAVOR), TEQUILA LIME SAUCE (CHICKEN STOCK [WATER, CHICKEN BASE {CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND YEAST EXTRACT}], UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVOR], LIME JUICE, TEQUILA, MANUFACTURING REAM [CREAM, CARRAGEENAN], SHALLOTS, JALAPENO, GUAJILLO CHILES, GARLIC, CILANTRO, RED BELL PEPPERS, KOSHER SALT, DEHYDRATED VINEGAR, BLACK PEPPER, CORNSTARCH, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Breast In Rosa...
Vitamins
Minerals
Chicken Asada
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Breast In Rosa Sauce Tags
Chicken Asada Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Breast In Rosa Sauce has a BSI of 7.7 while Chicken Asada has a BSI of 11.4. Chicken Breast In Rosa Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breast In Rosa Sauce appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Breast In Rosa Sauce contains 3.6g of carbohydrates per 100g, while Chicken Asada contains 4.3g per 100g. Both foods have similar carbohydrate content.
Chicken Breast In Rosa Sauce provides 0.7g of fiber per 100g, compared to 0.0g in Chicken Asada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.