Which food has less impact on blood sugar?
Chicken Burrito With Spanish Rice, Chicken With Spanish Rice
RimridgeTake & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Chicken Burr... | Take & Bake ... |
|---|---|---|
| Carbs | 36.0g | 21.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.8g | 1.0g |
| Protein | 66.0g | 7.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Chicken Burrito With Spanish Rice, Chicken With Spanish Rice vs Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy: Significant difference in blood sugar impact. Chicken Burrito With Spanish Rice, Chicken With Spanish Rice has very high impact (BSI 60.4) compared to Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy's high impact (BSI 38.3). Chicken Burrito With Spanish Rice, Chicken With Spanish Rice contains 15.0g more carbs per serving, Chicken Burrito With Spanish Rice, Chicken With Spanish Rice provides 3.8g more fiber. Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Burrito With Spanish Rice, Chicken With Spanish Rice
Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Burrito With Spanish Rice, Chicken With Spanish Rice
Serving size 482.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLAIN WRAP (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, AND/OR COM OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO AND DIGLYCERIDES, SODIUM METABISULFITE)), GRILLED CHICKEN, WHITE RICE, BLACK BEANS, ONIONS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES CHEESE, SALT, AND ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR), COOKED RED PEPPERS, GREEN PEPPERS, SOYBEAN OIL, SAZZONE SEASONING (MONOSODIUM GLUTAMATE, SALT, ANNATTO, DEHYDRATE GARLIC, CUMIN, CORIANDER AND SILICONE DIOXIDE (ANTI-CAKING)), CHICKEN BASE (COOKED CHICKEN, SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, SUGAR, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), PAPRIKA, GROUND CUMIN & BLACK PEPPER.
Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED BLEACHED FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX BLEND [GLUCONO-DELTA-LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER BLEND {WHEAT FLOUR, YEAST, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF ENZYME, ASCORBIC ACID, L-CYSTEINE, SOY OIL}, CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), CONTAINS 2% OR LESS OF SOYBEAN OIL (PROCESSING AID), CALCIUM SILICATE (PROCESSING AID)], HIGH FRUCTOSE CORN SYRUP, YEAST), CHEESE BLEND (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN AND ITALIAN SEASONING BLEND [PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), CALCIUM PROPIONATE (PRESERVATIVE)}, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, SPICES, DEHYDRATED BELL PEPPERS, PAPRIKA, DEHYDRATED PARSLEY], POWDERED CELLULOSE [ANTI-CAKING AGENT]), NATURAL AND ARTIFICIAL BUTTERY GARLIC FLAVORED SPREAD (SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE), CITRIC ACID (PRESERVATIVE), BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Burrito With S...
Vitamins
Minerals
Take & Bake Mozzarella...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Burrito With Spanish Rice, Chicken With Spanish Rice Tags
Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Burrito With Spanish Rice, Chicken With Spanish Rice has a BSI of 60.4 while Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy has a BSI of 38.3. Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy has the lower blood sugar impact, making it potentially better for blood glucose management.
Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Burrito With Spanish Rice, Chicken With Spanish Rice contains 7.5g of carbohydrates per 100g, while Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy contains 35.6g per 100g. Chicken Burrito With Spanish Rice, Chicken With Spanish Rice has 28.1g fewer carbs, which may result in less blood sugar impact.
Chicken Burrito With Spanish Rice, Chicken With Spanish Rice provides 1.0g of fiber per 100g, compared to 1.7g in Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.