Which food has less impact on blood sugar?
Chicken Enchiladas, Chicken
Target StoresEscalloped Potatoes
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Chicken Ench... | Escalloped P... |
|---|---|---|
| Carbs | 49.0g | 12.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 6.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Chicken Enchiladas, Chicken vs Escalloped Potatoes: Significant difference in blood sugar impact. Chicken Enchiladas, Chicken has extremely high impact (BSI 93.7) compared to Escalloped Potatoes's moderate impact (BSI 21.5). Chicken Enchiladas, Chicken contains 37.0g more carbs per serving. Escalloped Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Enchiladas, Chicken
Escalloped Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Enchiladas, Chicken
Serving size 199.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEXICAN RICE (WATER, RICE, CANOLA OIL, TOMATO PURE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), CHICKEN ENCHILADA (FILLING [SHREDDED CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES {GREEN CHILES IN WATER, SALT, CITRIC ACID}, CORN STARCH, DICED JALAPENO PEPPER {JALAPENO PEPPER, WATER, VINEGAR, SALT}, SALT, GARLIC POWDER, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER], TORTILLA [CORN, WATER, LIME]), GREEN CHILE CHEESE SAUCE (WATER, AMERICAN CHEESE [CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-APO-8'-CAROTENAL, BETA-CAROTENE COLOR], DICED GREEN CHILE [GREEN CHILE PEPPERS, CITRIC ACID], MODIFIED FOOD STARCH, CHICKEN BASE [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES {CARROT, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], CRUSHED JALAPENO, DICED RED BELL PEPPER), HATCH GREEN CHILE (ROASTED, PEELED, CHOPPED GREEN CHILE PEPPERS), CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT {COLOR}], POTATO STARCH, CORN STARCH, NATAMYCIN [A MOLD INHIBITOR]), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYME], POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
Escalloped Potatoes
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDSKIN POTATOES, CHICKEN BROTH (WATER, CHICKEN BASE [CHICKEN BROTH, SALT, CHICKEN FAT, DEXTROSE, POTATO FLOUR, NATURAL FLAVOR, CARROT AND ONION JUICE CONCENTRATES]), ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SWISS CHEESE (CULTURED MILK, WATER, SKIM MILK, CREAM, SODIUM PHOSPHATE, WHEY SALT POWDER, ENZYMES), LEEKS, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), HEAVY CREAM (CREAM, MILK), WHEY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, CANOLA OIL, BACON (PORK, WATER, SALT, SUGAR, SEASONING (CULTURED CELERY JUICE POWDER, SEA SALT]), SALT, GARLIC (GARLIC, WATER, CITRIC ACID), YEAST EXTRACT, NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVOR), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Enchiladas, Ch...
Minerals
Escalloped Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Enchiladas, Chicken Tags
Escalloped Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Enchiladas, Chicken has a BSI of 93.7 while Escalloped Potatoes has a BSI of 21.5. Escalloped Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Escalloped Potatoes appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Enchiladas, Chicken contains 24.6g of carbohydrates per 100g, while Escalloped Potatoes contains 10.3g per 100g. Escalloped Potatoes has 14.3g fewer carbs, which may result in less blood sugar impact.
Chicken Enchiladas, Chicken provides 0.5g of fiber per 100g, compared to 0.9g in Escalloped Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.