Which food has less impact on blood sugar?
Chicken Caesar Wrap
Hans Kissle Co., Inc.Tumaro's, Whole Wheat Low In Carb Warps
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Caes... | Tumaro's, Wh... |
|---|---|---|
| Carbs | 58.0g | 13.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.1g | 7.0g |
| Protein | 28.0g | 5.0g |
| Fat | 31.0g | 2.0g |
Estimated Blood Sugar Response
Chicken Caesar Wrap vs Tumaro's, Whole Wheat Low In Carb Warps: Significant difference in blood sugar impact. Chicken Caesar Wrap has extremely high impact (BSI 100.0) compared to Tumaro's, Whole Wheat Low In Carb Warps's low impact (BSI 11.6). Chicken Caesar Wrap contains 45.0g more carbs per serving, Tumaro's, Whole Wheat Low In Carb Warps provides 3.9g more fiber. Tumaro's, Whole Wheat Low In Carb Warps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar Wrap
Tumaro's, Whole Wheat Low In Carb Warps
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAESAR CHICKEN SALAD (WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], LEMON GARLIC DRESSING [DISTILLED VINEGAR, WATER, CORN SYRUP, SOYBEAN OIL, SALT, PARMESAN AND ROMANO CHEESE {PASTEURIZED MILK, CULTURE, SALT, ENZYMES, CORN STARCH AND CELLULOSE, LEMON JUICE, EGG YOLKS, GARLIC, MODIFIED FOOD STARCH, ANCHOVY PASTE, LACTIC ACID, SPICES, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE {PRESERVATIVE}, CITRIC ACID AND INACTIVE DRY YEAST, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], SCALLIONS, PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR], RED PEPPERS [RED PEPPERS, WATER, CITRIC ACID], GARLIC [GARLIC, WATER, PHOSPHORIC ACID {ACIDIFYING AGENT}, AND SODIUM BENZOATE {PRESERVATIVE}], SEASONING [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION], SALT, SPICE), TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL] CONTAINS 2% OR LESS OF: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID], DOUGH CONDITIONERS [FUMARIC ACID AND SODIUM METABISULFITE AND/OR MONO AND DIGLYCERIDES]), ROMAINE LETTUCE, TOMATOES.
Tumaro's, Whole Wheat Low In Carb Warps
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, OAT FIBER, VITAL WHEAT GLUTEN, SOY FLOUR, CANOLA OIL, CALCIUM PROPIONATE*, MONO-DIGLYCERIDES, SALT, GUAR GUM, LECITHIN, DRIED HONEY POWDER, POTASSIUM SORBATE*, FUMARIC ACID*, NATURAL FLAVOR, XANTHAN GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ENZYMES, SODIUM METABISULFITE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar Wrap
Vitamins
Minerals
Tumaro's, Whole Wheat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Caesar Wrap Tags
Tumaro's, Whole Wheat Low In Carb Warps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar Wrap has a BSI of 100.0 while Tumaro's, Whole Wheat Low In Carb Warps has a BSI of 11.6. Tumaro's, Whole Wheat Low In Carb Warps has the lower blood sugar impact, making it potentially better for blood glucose management.
Tumaro's, Whole Wheat Low In Carb Warps appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar Wrap contains 20.5g of carbohydrates per 100g, while Tumaro's, Whole Wheat Low In Carb Warps contains 32.5g per 100g. Chicken Caesar Wrap has 12.0g fewer carbs, which may result in less blood sugar impact.
Chicken Caesar Wrap provides 1.1g of fiber per 100g, compared to 17.5g in Tumaro's, Whole Wheat Low In Carb Warps. Tumaro's, Whole Wheat Low In Carb Warps provides 16.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.