Which food has less impact on blood sugar?
Chicken Caesar Wrap
Renaissance Food Group, LlcDeluxe Roast Beef Pinwheels, Deluxe Roast Beef
Textile Decor Usa IncComparing Key Nutrients
| Nutrient | Chicken Caes... | Deluxe Roast... |
|---|---|---|
| Carbs | 57.0g | 25.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 23.0g | 19.0g |
| Fat | 22.0g | 9.0g |
Estimated Blood Sugar Response
Chicken Caesar Wrap vs Deluxe Roast Beef Pinwheels, Deluxe Roast Beef: Significant difference in blood sugar impact. Chicken Caesar Wrap has extremely high impact (BSI 100.0) compared to Deluxe Roast Beef Pinwheels, Deluxe Roast Beef's high impact (BSI 46.0). Chicken Caesar Wrap contains 32.0g more carbs per serving, Chicken Caesar Wrap provides 3.0g more fiber. Deluxe Roast Beef Pinwheels, Deluxe Roast Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar Wrap
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar Wrap
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), CHICKEN CAESAR SALAD (GRILLED WHITE CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT], DRESSING [CANOLA OIL, WATER, PARMESAN CHEESE (SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC [COLOR], TARTARIC ACID, SPICES), DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SALT, ANCHOVIES, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT (COLOR)], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING]), KALE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAP-OFF CHOICE TOP ROUND ROAST BEEF (COATED WITH SALT, PEPPER, AND GARLIC), LAVASH WRAP [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CANOLA OIL, SALT, WRAP FRESH (UNBLEACHED UNBROMATED WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, DEXTROSE, ENZYMES AND L-CYSTEINE), YEAST AND CALCIUM PROPIONATE], YELLOW VERMONT CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], ROASTED RED PEPPER STRIPS [PEPPERS, WATER, SALT, CITRIC ACID], GREEN LEAF LETTUCE, WHIPPED CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), NATAMYCIN (A NATURAL MOLD INHIBITOR)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar Wrap
Vitamins
Minerals
Deluxe Roast Beef Pinw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Caesar Wrap Tags
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar Wrap has a BSI of 100.0 while Deluxe Roast Beef Pinwheels, Deluxe Roast Beef has a BSI of 46.0. Deluxe Roast Beef Pinwheels, Deluxe Roast Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar Wrap contains 28.8g of carbohydrates per 100g, while Deluxe Roast Beef Pinwheels, Deluxe Roast Beef contains 19.5g per 100g. Deluxe Roast Beef Pinwheels, Deluxe Roast Beef has 9.3g fewer carbs, which may result in less blood sugar impact.
Chicken Caesar Wrap provides 2.0g of fiber per 100g, compared to 0.8g in Deluxe Roast Beef Pinwheels, Deluxe Roast Beef. Chicken Caesar Wrap provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.