Which food has less impact on blood sugar?
Tumaro's, Ancient Grain Wraps
United Natural Foods, Inc.Italian Pinwheels, Italian
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Tumaro's, An... | Italian Pinw... |
|---|---|---|
| Carbs | 13.0g | 39.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 7.0g | 2.9g |
| Protein | 5.0g | 35.0g |
| Fat | 2.0g | 37.0g |
Estimated Blood Sugar Response
Tumaro's, Ancient Grain Wraps vs Italian Pinwheels, Italian: Significant difference in blood sugar impact. Italian Pinwheels, Italian has very high impact (BSI 68.4) compared to Tumaro's, Ancient Grain Wraps's low impact (BSI 11.6). Italian Pinwheels, Italian contains 26.0g more carbs per serving, Tumaro's, Ancient Grain Wraps provides 4.1g more fiber. Tumaro's, Ancient Grain Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tumaro's, Ancient Grain Wraps
Italian Pinwheels, Italian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tumaro's, Ancient Grain Wraps
Serving size 40.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, VITAL WHEAT GLUTEN, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FLOUR, CANOLA OIL, CALCIUM PROPIONATE*, DRIED HONEY POWDER, NATURAL FLAVOR, ANCIENT FLOUR BLEND (AMARANTH FLOUR, BARLEY FLOUR, QUINOA, KAMUT, SPELT, TEFF), LECITHIN, MONO-DIGLYCERIDES, SALT, FUMARIC ACID*, GUAR GUM, POTASSIUM SORBATE*, XANTHAN GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATES, CORNSTARCH), ENZYMES, SODIUM METABISULFITE*.
Italian Pinwheels, Italian
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST), SMOKED HAM AFTER COOKING, CONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID. *BHA & BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR.), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE, ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tumaro's, Ancient Grai...
Minerals
Italian Pinwheels, Ita...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tumaro's, Ancient Grain Wraps Tags
Italian Pinwheels, Italian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tumaro's, Ancient Grain Wraps has a BSI of 11.6 while Italian Pinwheels, Italian has a BSI of 68.4. Tumaro's, Ancient Grain Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Tumaro's, Ancient Grain Wraps appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tumaro's, Ancient Grain Wraps contains 32.5g of carbohydrates per 100g, while Italian Pinwheels, Italian contains 16.2g per 100g. Italian Pinwheels, Italian has 16.3g fewer carbs, which may result in less blood sugar impact.
Tumaro's, Ancient Grain Wraps provides 17.5g of fiber per 100g, compared to 1.2g in Italian Pinwheels, Italian. Tumaro's, Ancient Grain Wraps provides 16.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.