Which food has less impact on blood sugar?
Tumaro's, Whole Wheat Low In Carb Warps
United Natural Foods, Inc.Cilantro Lime Shrimp Burrito
Zaika Flavours Of India Inc.Comparing Key Nutrients
| Nutrient | Tumaro's, Wh... | Cilantro Lim... |
|---|---|---|
| Carbs | 13.0g | 63.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 7.0g | 9.1g |
| Protein | 5.0g | 25.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Tumaro's, Whole Wheat Low In Carb Warps vs Cilantro Lime Shrimp Burrito: Significant difference in blood sugar impact. Cilantro Lime Shrimp Burrito has extremely high impact (BSI 100.0) compared to Tumaro's, Whole Wheat Low In Carb Warps's low impact (BSI 11.6). Cilantro Lime Shrimp Burrito contains 50.0g more carbs per serving, Cilantro Lime Shrimp Burrito provides 2.1g more fiber. Tumaro's, Whole Wheat Low In Carb Warps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tumaro's, Whole Wheat Low In Carb Warps
Cilantro Lime Shrimp Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tumaro's, Whole Wheat Low In Carb Warps
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, OAT FIBER, VITAL WHEAT GLUTEN, SOY FLOUR, CANOLA OIL, CALCIUM PROPIONATE*, MONO-DIGLYCERIDES, SALT, GUAR GUM, LECITHIN, DRIED HONEY POWDER, POTASSIUM SORBATE*, FUMARIC ACID*, NATURAL FLAVOR, XANTHAN GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ENZYMES, SODIUM METABISULFITE*.
Cilantro Lime Shrimp Burrito
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, INACTIVE DRY YEAST, CITRIC ACID), BLACK BEANS, SHRIMP, WATER, TOMATOES, ONIONS, BROWN RICE, CILANTRO, LIME JUICE, SALT, JALAPENO PEPPERS, SCALLIONS, EXPELLER PRESSED CANOLA OIL, GARLIC, TEQUILA LIME SPICE (SEA SALT, PAPRIKA, SPICES, DEHYDRATED GARLIC & ONION, EVAPORATED CANE JUICE, CITRIC ACID, LIME FLAVOR & LEMON OIL (SOYBEAN OIL, NATURAL FLAVOR, LEMON OIL), ASCORBIC ACID, TEQUILA FLAVOR (TEQUILA FLAVOR WITH OTHER NATURAL FLAVORS, MALTODEXTRIN, RICE CONCENTRATE))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tumaro's, Whole Wheat ...
Minerals
Cilantro Lime Shrimp B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tumaro's, Whole Wheat Low In Carb Warps Tags
Cilantro Lime Shrimp Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tumaro's, Whole Wheat Low In Carb Warps has a BSI of 11.6 while Cilantro Lime Shrimp Burrito has a BSI of 100.0. Tumaro's, Whole Wheat Low In Carb Warps has the lower blood sugar impact, making it potentially better for blood glucose management.
Tumaro's, Whole Wheat Low In Carb Warps appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tumaro's, Whole Wheat Low In Carb Warps contains 32.5g of carbohydrates per 100g, while Cilantro Lime Shrimp Burrito contains 27.8g per 100g. Cilantro Lime Shrimp Burrito has 4.8g fewer carbs, which may result in less blood sugar impact.
Tumaro's, Whole Wheat Low In Carb Warps provides 17.5g of fiber per 100g, compared to 4.0g in Cilantro Lime Shrimp Burrito. Tumaro's, Whole Wheat Low In Carb Warps provides 13.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.