Which food has less impact on blood sugar?
Bean & Cheese Xx Large Burrito, Bean & Cheese
Ruiz Food Products IncRoast Beef Pinwheels With Roast Beef & Cheddar Cheese
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Bean & Chees... | Roast Beef P... |
|---|---|---|
| Carbs | 79.0g | 31.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 6.1g | 1.1g |
| Protein | 17.0g | 41.0g |
| Fat | 14.0g | 30.0g |
Estimated Blood Sugar Response
Bean & Cheese Xx Large Burrito, Bean & Cheese vs Roast Beef Pinwheels With Roast Beef & Cheddar Cheese: Significant difference in blood sugar impact. Bean & Cheese Xx Large Burrito, Bean & Cheese has extremely high impact (BSI 100.0) compared to Roast Beef Pinwheels With Roast Beef & Cheddar Cheese's very high impact (BSI 57.0). Bean & Cheese Xx Large Burrito, Bean & Cheese contains 48.0g more carbs per serving, Bean & Cheese Xx Large Burrito, Bean & Cheese provides 5.0g more fiber. Roast Beef Pinwheels With Roast Beef & Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean & Cheese Xx Large Burrito, Bean & Cheese
Roast Beef Pinwheels With Roast Beef & Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean & Cheese Xx Large Burrito, Bean & Cheese
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 71.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEANS VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), PASTEURIZED PROCESS CHEDDAR CHEESE BLEND PASTEURIZED PROCESS CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SOYBEAN OIL, MODIFIED POTATO STARCH, MALTODEXTRIN, SODIUM PHOSPHATES, SALT, ENZYMES, LACTIC ACID, VEGETABLE COLORING), CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CULTURED SUGAR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH), GLUCONO DELTA-LACTONE, FLAVOR, SPICES.
Roast Beef Pinwheels With Roast Beef & Cheddar Cheese
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS, COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean & Cheese Xx Large...
Minerals
Roast Beef Pinwheels W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean & Cheese Xx Large Burrito, Bean & Cheese Tags
Roast Beef Pinwheels With Roast Beef & Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean & Cheese Xx Large Burrito, Bean & Cheese has a BSI of 100.0 while Roast Beef Pinwheels With Roast Beef & Cheddar Cheese has a BSI of 57.0. Roast Beef Pinwheels With Roast Beef & Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Beef Pinwheels With Roast Beef & Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 57.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean & Cheese Xx Large Burrito, Bean & Cheese contains 31.0g of carbohydrates per 100g, while Roast Beef Pinwheels With Roast Beef & Cheddar Cheese contains 11.2g per 100g. Roast Beef Pinwheels With Roast Beef & Cheddar Cheese has 19.8g fewer carbs, which may result in less blood sugar impact.
Bean & Cheese Xx Large Burrito, Bean & Cheese provides 2.4g of fiber per 100g, compared to 0.4g in Roast Beef Pinwheels With Roast Beef & Cheddar Cheese. Bean & Cheese Xx Large Burrito, Bean & Cheese provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.