Which food has less impact on blood sugar?
Chicken Egg Roll
Passport Food Group, LlcFully Cooked Beef Burgers
51 St Street GrillComparing Key Nutrients
| Nutrient | Chicken Egg ... | Fully Cooked... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 15.0g |
| Fat | 2.5g | 25.0g |
Estimated Blood Sugar Response
Compare Chicken Egg Roll vs Fully Cooked Beef Burgers nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Egg Roll
Fully Cooked Beef Burgers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Egg Roll
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING - COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT, WATER, SEASONING [DEXTROSE, SALT, MODIFIED FOOD STARCH, CHICKEN BROTH FLAVOR [CHICKEN BROTH, SALT, FLAVOR, MALTODEXTRIN], ONION POWDER, SPICES AND NATURAL FLAVOR]), KUNG PAO SAUCE (BROWN SUGAR, RICE WINE [RICE WINE AND SALT], SOY SAUCE POWDER [SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, MALTODEXTRIN AND SALT], GARLIC (GARLIC AND WATER), GINGER, SESAME OIL, VINEGAR, GUAR GUM, XANTHAN GUM, CHILI PEPPER), ONION, RED BELL PEPPER, GREEN BELL PEPPER, NAPA CABBAGE (CABBAGE AND SALT), CARROTS, GREEN ONION, MODIFIED FOOD STARCH, VINEGAR, YEAST EXTRACT (YEAST EXTRACT AND SALT). WRAPPER - ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, CORN STARCH AND WHEAT GLUTEN. CONTAINS 2% OF LESS OF SALT, SUNFLOWER LECITHIN AND SODIUM BENZOATE (AS A PRESERVATIVE). DUSTED WITH CORNSTARCH. FRIED IN COTTONSEED AND OR SOYBEAN OIL.
Fully Cooked Beef Burgers
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, ISOLATED OAT PRODUCT, DEXTROSE, FLAVORING, NATURAL HICKORY SMOKE FLAVOR, GRILL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Egg Roll
Vitamins
Minerals
Fully Cooked Beef Burgers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Egg Roll Tags
Fully Cooked Beef Burgers Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Egg Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fully Cooked Beef Burgers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Egg Roll has a BSI of 38.6 while Fully Cooked Beef Burgers has a BSI of 1.9. Fully Cooked Beef Burgers has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Beef Burgers appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Egg Roll contains 24.7g of carbohydrates per 100g, while Fully Cooked Beef Burgers contains 1.0g per 100g. Fully Cooked Beef Burgers has 23.7g fewer carbs, which may result in less blood sugar impact.
Chicken Egg Roll provides 1.2g of fiber per 100g, compared to 0.0g in Fully Cooked Beef Burgers. Chicken Egg Roll provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.