Which food has less impact on blood sugar?
Chicken Flavor Rice, Chicken
The Quaker Oats Co/Golden GrainCheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger
Completely Fresh Foods, IncComparing Key Nutrients
| Nutrient | Chicken Flav... | Cheeseburger... |
|---|---|---|
| Carbs | 43.0g | 11.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 17.0g |
| Fat | 1.0g | 17.0g |
Estimated Blood Sugar Response
Chicken Flavor Rice, Chicken vs Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger: Significant difference in blood sugar impact. Chicken Flavor Rice, Chicken has extremely high impact (BSI 82.3) compared to Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger's moderate impact (BSI 19.2). Chicken Flavor Rice, Chicken contains 32.0g more carbs per serving. Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavor Rice, Chicken
Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavor Rice, Chicken
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT FLOUR, MALTODEXTRIN, SALT, NATURAL FLAVOR (CONTAINS MILK), SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CANOLA OIL, ONION POWDER, POTASSIUM CHLORIDE, MONOSODIUM GLUTAMATE, DRIED CHICKEN BROTH, CHICKEN FAT, DRIED PARSLEY, NIACINAMIDE, FERRIC PHOSPHATE, GARLIC POWDER, SILICON DIOXIDE, SUNFLOWER OIL, TURMERIC (COLOR), BLACK PEPPER EXTRACT, THIAMINE MONONITRATE, FOLIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, RIBOFLAVIN
Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED GROUND BEEF (GROUND BEEF, ONIONS, KOSHER SALT, SOYBEAN OIL, BLACK PEPPER); CHEESE SAUCE (PASTEURIZED PROCESS AMERICAN CHEESE SPREAD [AMERICAN CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ARTIFICIAL COLOR), WATER, PICKLES (CUCUMBERS, WATER, SALT, VINEGAR. CALCIUM CHLORIDE, SODIUM BENZOATE {PRESERVATIVE}, NATURAL FLAVORING AND SPICES], KETCHUP [TOMATO CONCENTRATE FROM RED RIPENED TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), MUSTARD (DISTILLED VINEGAR WATER MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER], MODIFIED FOOD STARCH [CORN], SODIUM PHOSPHATES, ENRICHED WHEAT FLOUR [NON-BROMINATED {WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], MONO & DIGLYCERIDES, XANTHAN GUM); POTATO BITES (POTATOES, CANOLA OIL, SEA SALT, MALTODEXTRIN, BLACK PEPPER, DEXTROSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavor Rice, C...
Vitamins
Minerals
Cheeseburger Seasoned ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Flavor Rice, Chicken Tags
Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavor Rice, Chicken has a BSI of 82.3 while Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger has a BSI of 19.2. Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavor Rice, Chicken contains 76.8g of carbohydrates per 100g, while Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger contains 7.8g per 100g. Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger has 69.0g fewer carbs, which may result in less blood sugar impact.
Chicken Flavor Rice, Chicken provides 1.8g of fiber per 100g, compared to 0.7g in Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger. Chicken Flavor Rice, Chicken provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.