Which food has less impact on blood sugar?
Chicken Meat Balls
Homestyle Turkey Meatballs
Comparing Key Nutrients
| Nutrient | Chicken Meat... | Homestyle Tu... |
|---|---|---|
| Carbs | 17.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 18.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Meat Balls
Homestyle Turkey Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Meat Balls
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, CHICKEN SKIN BREAST, BREAD CRUMBS (WHEAT FLOUR, WATER, VEGETABLE OIL, SALT, YEAST), TEXTURED SOY PROTEIN, DEHYDRATED ONION, SALT, SODIUM PHOSPHATE, SODIUM BICARBONATE, SUGARS, GARLIC, PARSLEY, PEPPER, SPICES AND FLAVOR. BROWNED IN SOYBEAN OIL.
Homestyle Turkey Meatballs
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, BREAD CRUMBS (WHEAT FLOUR, YEAST), CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS, DEHYDRATED PARSLEY, SPICES. PAR FRIED IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Meat Balls
No significant vitamin or mineral data available
Homestyle Turkey Meatb...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Meat Balls
Homestyle Turkey Meatballs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Meat Balls Tags
Homestyle Turkey Meatballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Meat Balls
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Report Data Issues for Homestyle Turkey Meatballs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Meat Balls, Chicken has a BSI of 32.4 while Homestyle Turkey Meatballs has a BSI of 5.6. Homestyle Turkey Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Turkey Meatballs appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Meat Balls, Chicken contains 18.5g of carbohydrates per 100g, while Homestyle Turkey Meatballs contains 3.6g per 100g. Homestyle Turkey Meatballs has 14.9g fewer carbs, which may result in less blood sugar impact.
Chicken Meat Balls, Chicken provides 0.0g of fiber per 100g, compared to 0.0g in Homestyle Turkey Meatballs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bacon, sausages & ribs category to find more alternatives and make additional comparisons.