Which food has less impact on blood sugar?
Chicken Parmesan With Whole Wheat Spaghetti
Taylor Fresh Foods, Inc.Asparagus With Butter
Fresh & EasyComparing Key Nutrients
| Nutrient | Chicken Parm... | Asparagus Wi... |
|---|---|---|
| Carbs | 25.0g | 4.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 15.0g | 2.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Chicken Parmesan With Whole Wheat Spaghetti vs Asparagus With Butter: Significant difference in blood sugar impact. Chicken Parmesan With Whole Wheat Spaghetti has high impact (BSI 44.7) compared to Asparagus With Butter's minimal impact (BSI 3.9). Chicken Parmesan With Whole Wheat Spaghetti contains 21.0g more carbs per serving. Asparagus With Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Parmesan With Whole Wheat Spaghetti
Asparagus With Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Parmesan With Whole Wheat Spaghetti
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINARA SAUCE (DICED TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, MAY CONTAIN CITRIC ACID], CRUSHED TOMATOES [CRUSHED TOMATOES, SALT, CITRIC ACID], CULTURED SUGAR, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MODIFIED CORNSTARCH, SEA SALT, GARLIC, BASIL, CANE SUGAR, ONION, BLACK PEPPER, GUM BLEND [XANTHAN GUM, GUAR GUM], DRIED BASIL, DRIED PARSLEY, OREGANO, ROSEMARY, MARJORAM, FENNEL), COOKED WHOLE GRAIN SPAGHETTI (PASTA [WHOLE DURUM WHEAT FLOUR, SEMOLINA, DURUM WHEAT FLOUR, OAT FIBER], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BREADED CHICKEN CUTLET (CHICKEN [BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SOYBEAN OIL, BATTER [BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, VITAL WHEAT GLUTEN]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN (A NATURAL MOLD INHIBITOR)]), PARSLEY.
Asparagus With Butter
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, BUTTER (CREAM, SALT, GARLIC, SPICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Parmesan With ...
Vitamins
Minerals
Asparagus With Butter
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Parmesan With Whole Wheat Spaghetti Tags
Asparagus With Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Parmesan With Whole Wheat Spaghetti has a BSI of 44.7 while Asparagus With Butter has a BSI of 3.9. Asparagus With Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus With Butter appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Parmesan With Whole Wheat Spaghetti contains 17.9g of carbohydrates per 100g, while Asparagus With Butter contains 3.5g per 100g. Asparagus With Butter has 14.3g fewer carbs, which may result in less blood sugar impact.
Chicken Parmesan With Whole Wheat Spaghetti provides 1.4g of fiber per 100g, compared to 1.8g in Asparagus With Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.