Which food has less impact on blood sugar?
Chicken Pot Pie
Hannaford Bros. Co.Calzone, Chicken And Bacon
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Chicken Pot Pie | Calzone, Chi... |
|---|---|---|
| Carbs | 27.0g | 53.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 11.0g | 32.0g |
| Fat | 8.0g | 26.0g |
Estimated Blood Sugar Response
Chicken Pot Pie vs Calzone, Chicken And Bacon: Significant difference in blood sugar impact. Calzone, Chicken And Bacon has extremely high impact (BSI 97.8) compared to Chicken Pot Pie's high impact (BSI 49.2). Calzone, Chicken And Bacon contains 26.0g more carbs per serving. Chicken Pot Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Pot Pie
Calzone, Chicken And Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Pot Pie
Serving size 224.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (WATER, CARROT, POTATO, PEAS, ONION, HEAVY CREAM, CELERY, MODIFIED FOOD STARCH, VEGETARIAN CHICKEN BASE [MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN, CORN STARCH, SUGAR, ONION & GARLIC POWDER, YEAST EXTRACT, PARSLEY, SPICES, NATURAL FLAVORS, OLEORESIN TURMERIC, SILICON DIOXIDE {ANTI-CAKING}], BUTTER [CREAM {COW'S MILK}, WATER, SALT], LEEK, OLIVE OIL [LEAR OIL, EXTRA VIRGIN OLIVE OIL], BLACK PEPPER, NISIN, THYME), CRUST (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGGS, SALT), WHITE MEAT CHICKEN, LIQUID EGG
Calzone, Chicken And Bacon
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK {CARROT, ONION, CELERY}, FLAVORS, CARROT POWDER AND GARLIC POWDER], MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, SEA SALT), WATER, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, SPICES, XANTHAN GUM, EGG WHITES, ONION, CITRIC ACID, SORBIC ACID [PRESERVATIVE], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, DAIRY FLAVOR [MALTODEXTRIN, WHEY, MILK POWDER, LACTOSE, VINEGAR, MODIFIED FOOD STARCH {WITH CORN SYRUP ADDED}, SALT, GUM ARABIC]), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BACON PIECES (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SHREDDED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN ONION, SUGAR, SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), OREGANO, POTASSIUM SORBATE (PRESERVATIVE), CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Pot Pie
Vitamins
Minerals
Calzone, Chicken And B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Pot Pie Tags
Calzone, Chicken And Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Pot Pie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Calzone, Chicken And Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Pot Pie has a BSI of 49.2 while Calzone, Chicken And Bacon has a BSI of 97.8. Chicken Pot Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Pot Pie appears to be the better choice for diabetics with a lower BSI score of 49.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Pot Pie contains 12.1g of carbohydrates per 100g, while Calzone, Chicken And Bacon contains 22.1g per 100g. Chicken Pot Pie has 10.0g fewer carbs, which may result in less blood sugar impact.
Chicken Pot Pie provides 0.9g of fiber per 100g, compared to 0.8g in Calzone, Chicken And Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.