Which food has less impact on blood sugar?
Chicken Salad On White
Ukrop's Homestyle Foods, LlcTuscan Turkey Sandwich
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Chicken Sala... | Tuscan Turke... |
|---|---|---|
| Carbs | 34.0g | 36.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 0.9g | 3.0g |
| Protein | 21.0g | 42.0g |
| Fat | 29.0g | 14.0g |
Estimated Blood Sugar Response
Compare Chicken Salad On White vs Tuscan Turkey Sandwich: Both have similar blood sugar impact with BSI scores of 62.5 and 63.0 respectively. Tuscan Turkey Sandwich contains 2.0g more carbs per serving, Tuscan Turkey Sandwich provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad On White
Tuscan Turkey Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad On White
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), CELERY, SALT, WHITE PEPPER), ROLL (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS LESS THAN 2% OF: SALT, NATURAL WHEAT SOUR, CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES)) LETTUCE.
Tuscan Turkey Sandwich
Serving size 233.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL TUSCAN BRAND MADE IN USA ROASTED TURKEY BREAST (TURKEY BREAST, WATER, LESS THAN 1.5% ORGANIC SUGAR, SEA SALT. COATED WITH: SPICE, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED LEMON PEEL), 9-GRAIN SLICED SANDWICH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, SUNFLOWER SEEDS, OAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], MILLET, CRACKED WHEAT, BARLEY FLAKES, SALT, CORNMEAL, VINEGAR, YEAST, CALCIUM PROPIONATE [PRESERVATIVE], RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, GUAR GUM, SPICES, CORN SYRUP SOLIDS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES]), ASIAGO CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE, RED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad On White
Vitamins
Minerals
Tuscan Turkey Sandwich
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad On White Tags
Tuscan Turkey Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad On White has a BSI of 62.5 while Tuscan Turkey Sandwich has a BSI of 63.0. Chicken Salad On White has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad On White appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad On White contains 21.9g of carbohydrates per 100g, while Tuscan Turkey Sandwich contains 15.5g per 100g. Tuscan Turkey Sandwich has 6.5g fewer carbs, which may result in less blood sugar impact.
Chicken Salad On White provides 0.6g of fiber per 100g, compared to 1.3g in Tuscan Turkey Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.