Which food has less impact on blood sugar?
Just Darn Good Turkey
Byerly Foods InternationalHam & Provolone Baguette
Triple 'B' CorporationComparing Key Nutrients
| Nutrient | Just Darn Go... | Ham & Provol... |
|---|---|---|
| Carbs | 50.0g | 53.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 6.0g | 1.9g |
| Protein | 36.0g | 35.0g |
| Fat | 32.0g | 14.0g |
Estimated Blood Sugar Response
Just Darn Good Turkey vs Ham & Provolone Baguette comparison: Ham & Provolone Baguette has a extremely high blood sugar impact (BSI 98.3) while Just Darn Good Turkey has extremely high impact (BSI 84.5). Ham & Provolone Baguette contains 3.0g more carbs per serving, Just Darn Good Turkey provides 4.1g more fiber. Consider Just Darn Good Turkey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Just Darn Good Turkey
Ham & Provolone Baguette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Just Darn Good Turkey
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY GRAIN BREAD (WATER, UNBLEACHED BREAD FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR NIACIN IRON, THIAMINE-MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CRACKED WHEAT, SUNFLOWER SEEDS, HONEY CANOLA OIL, LESS THAN 2% OF NONFAT MILK, WHEAT GLUTEN, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], VINEGAR CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, YEAST, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, RYE FLOUR), HERB TURKEY BREAST (TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, SALT, SUGAR, SODIUM PHOSPHATE], CORN OIL [CORN OIL CITRIC ACID {PRESERVATIVE}], CHOPPED GARLIC IN OIL [GARLIC, WATER, OLIVE OIL, LESS THAN 1% PHOSPHORIC ACID, SODIUM BENZOATE], BLACK PEPPER, THYME, PARSLEY), TOMATO, BABY SWISS CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), DIJON CHEESE SPREAD (MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY}, NATURAL FLAVORS], CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID TARTARIC ACID, SUGAR, SPICE]), REMAINE LETTUCE.
Ham & Provolone Baguette
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, HONEY, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, BROWN SUGAR, SEA SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, SOY OIL, SALT, SUGAR, DEXTROSE, MALT, EXTRACT OF CORN AND MALTED BARLEY, DISTILLED VINEGAR, DOUGH CONDITIONERS [MONO - DIGLYCERIDES, DATEM, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, POTASSIUM IODATE, L - CYSTEINE], CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [MOLD INHIBITORS]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Just Darn Good Turkey
Vitamins
Minerals
Ham & Provolone Baguette
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Just Darn Good Turkey Tags
Ham & Provolone Baguette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Just Darn Good Turkey has a BSI of 84.5 while Ham & Provolone Baguette has a BSI of 98.3. Just Darn Good Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Just Darn Good Turkey appears to be the better choice for diabetics with a lower BSI score of 84.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Just Darn Good Turkey contains 16.8g of carbohydrates per 100g, while Ham & Provolone Baguette contains 22.0g per 100g. Just Darn Good Turkey has 5.2g fewer carbs, which may result in less blood sugar impact.
Just Darn Good Turkey provides 2.0g of fiber per 100g, compared to 0.8g in Ham & Provolone Baguette. Just Darn Good Turkey provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.