Which food has less impact on blood sugar?
Ham & Cheese Sub, Artisan Style
E. A. Sween CompanySuper Nutty Granola
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Ham & Cheese... | Super Nutty ... |
|---|---|---|
| Carbs | 52.0g | 35.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 2.1g | 4.0g |
| Protein | 27.0g | 6.0g |
| Fat | 15.0g | 10.0g |
Estimated Blood Sugar Response
Ham & Cheese Sub, Artisan Style vs Super Nutty Granola: Significant difference in blood sugar impact. Ham & Cheese Sub, Artisan Style has extremely high impact (BSI 95.8) compared to Super Nutty Granola's very high impact (BSI 58.9). Ham & Cheese Sub, Artisan Style contains 17.0g more carbs per serving, Super Nutty Granola provides 1.9g more fiber. Super Nutty Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheese Sub, Artisan Style
Super Nutty Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheese Sub, Artisan Style
Serving size 190.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL SUB ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, INVERT SUGAR, CONTAINS LESS THAN 2% OF YEAST, SALT, WHEAT GLUTEN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE)], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES), HONEY MUSTARD [WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR].
Super Nutty Granola
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), MOLASSES, COCONUT, ALMONDS, SESAME SEEDS, SUNFLOWER SEEDS, CASHEWS, WALNUTS, HONEY, SALT, NATURAL FLAVOR, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheese Sub, Arti...
Vitamins
Minerals
Super Nutty Granola
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Cheese Sub, Artisan Style Tags
Super Nutty Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheese Sub, Artisan Style has a BSI of 95.8 while Super Nutty Granola has a BSI of 58.9. Super Nutty Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Nutty Granola appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheese Sub, Artisan Style contains 27.4g of carbohydrates per 100g, while Super Nutty Granola contains 63.6g per 100g. Ham & Cheese Sub, Artisan Style has 36.3g fewer carbs, which may result in less blood sugar impact.
Ham & Cheese Sub, Artisan Style provides 1.1g of fiber per 100g, compared to 7.3g in Super Nutty Granola. Super Nutty Granola provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.