Which food has less impact on blood sugar?
Chicken Salad, Sonoma
Willow Tree Poultry Farm, Inc.Coleslaw
The Kroger Co.Comparing Key Nutrients
| Nutrient | Chicken Sala... | Coleslaw |
|---|---|---|
| Carbs | 5.0g | 15.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 13.0g | 2.0g |
| Fat | 26.0g | 8.0g |
Estimated Blood Sugar Response
Chicken Salad, Sonoma vs Coleslaw: Significant difference in blood sugar impact. Coleslaw has moderate impact (BSI 25.5) compared to Chicken Salad, Sonoma's low impact (BSI 7.5). Coleslaw contains 10.0g more carbs per serving, Coleslaw provides 1.1g more fiber. Chicken Salad, Sonoma is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad, Sonoma
Coleslaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad, Sonoma
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN BREAST, MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, EGG YOLK, WATER, HONEY, DISTILLED VINEGAR, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), CELERY, RED GRAPES, PECANS, APPLE CIDER VINEGAR (WHITE DISTILLED VINEGAR, CARAMEL COLOR, APPLE FLAVOR CONCENTRATE, WATER), CULTURED DEXTROSE, HONEY, POPPY SEED, SEA SALT, LEMON JUICE, BLACK PEPPER.
Coleslaw
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, COLE SLAW DRESSING (DRESSING [SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA {PRESERVATIVE}], SUGAR, WATER, BUTTERMILK [CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE], DEHYDRATED ONION, CONTAINS 2% OR LESS OF: SALT, PEPPER, CELERY SEED, DRIED WHOLE MILK, VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM), CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad, Sonoma
Vitamins
Minerals
Coleslaw
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Salad, Sonoma Tags
Coleslaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad, Sonoma has a BSI of 7.5 while Coleslaw has a BSI of 25.5. Chicken Salad, Sonoma has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad, Sonoma appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad, Sonoma contains 4.4g of carbohydrates per 100g, while Coleslaw contains 13.2g per 100g. Chicken Salad, Sonoma has 8.8g fewer carbs, which may result in less blood sugar impact.
Chicken Salad, Sonoma provides 0.9g of fiber per 100g, compared to 1.8g in Coleslaw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.