Which food has less impact on blood sugar?
Chicken Salsa Verde Tamale Wrapped In A Corn Husk
M.C.I. Foods, Inc.Sausage, Egg And Cheese Croissant Sandwich
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Chicken Sals... | Sausage, Egg... |
|---|---|---|
| Carbs | 22.8g | 27.9g |
| Sugars | 0.5g | 5.1g |
| Fiber | 1.7g | 1.9g |
| Protein | 8.6g | 12.7g |
| Fat | 10.0g | 26.7g |
Estimated Blood Sugar Response
Chicken Salsa Verde Tamale Wrapped In A Corn Husk vs Sausage, Egg And Cheese Croissant Sandwich comparison: Sausage, Egg And Cheese Croissant Sandwich has a high blood sugar impact (BSI 49.4) while Chicken Salsa Verde Tamale Wrapped In A Corn Husk has high impact (BSI 41.2). Sausage, Egg And Cheese Croissant Sandwich contains 5.1g more carbs per serving. Consider Chicken Salsa Verde Tamale Wrapped In A Corn Husk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk
Sausage, Egg And Cheese Croissant Sandwich
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk
Serving size 141.75 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED CHICKEN LEG MEAT (CHICKEN LEG MEAT, WATER, SALT) AND SALSA VERDE (TOMATILLO, WATER, SPINACH, MODIFIED CORN STARCH, JALAPENO, SEA SALT, CILANTRO, SPICES, GARLIC, SUGAR).
Sausage, Egg And Cheese Croissant Sandwich
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANTT: ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN), HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS: ISOLATED SOY PRODUCT, EGGS, SALT, WHEY, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), MONO AND DIGLYCERIDES, MALTODEXTRIN, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, SOY LECITHIN. FULLY COOKED SAUSAGE PATTY, CARAMEL COLOR ADDED: PORK, WATER. CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR. FULLY COOKED EGG PATTY: WHOLE EGGS, NONFAT MILK, EGG YOLK, SOYBEAN OIL, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), NISIN PREPARATION (PRESERVATIVE), CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salsa Verde Ta...
Vitamins
Minerals
Sausage, Egg And Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk Tags
Sausage, Egg And Cheese Croissant Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salsa Verde Tamale Wrapped In A Corn Husk has a BSI of 41.2 while Sausage, Egg And Cheese Croissant Sandwich has a BSI of 49.4. Chicken Salsa Verde Tamale Wrapped In A Corn Husk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk contains 16.1g of carbohydrates per 100g, while Sausage, Egg And Cheese Croissant Sandwich contains 22.0g per 100g. Chicken Salsa Verde Tamale Wrapped In A Corn Husk has 6.0g fewer carbs, which may result in less blood sugar impact.
Chicken Salsa Verde Tamale Wrapped In A Corn Husk provides 1.2g of fiber per 100g, compared to 1.5g in Sausage, Egg And Cheese Croissant Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.