Which food has less impact on blood sugar?
Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned
Meijer, Inc.Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette
Ready Pac Produce, Inc.Comparing Key Nutrients
| Nutrient | Honey Bbq Se... | Honey Chipot... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 9.0g | 3.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned vs Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette: Significant difference in blood sugar impact. Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned has high impact (BSI 38.4) compared to Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette's moderate impact (BSI 17.6). Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned contains 9.0g more carbs per serving, Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette provides 2.0g more fiber. Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned
Serving size 84.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, BROWN SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, SUGAR, DISTILLED VINEGAR, CORN SYRUP, BLEACHED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, DRIED YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE), MALTED BARLEY FLOUR, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), ONION POWDER, POLYSORBATE 80, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SPICE EXTRACTIVES, SPICES, TBHQ (TO PROTECT FLAVOR), WHEAT FLOUR, XANTHAN GUM, YELLOW CORN FLOUR, BREADING SET IN VEGETABLE OIL.
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION, INGREDIENTS MAY VARY BY SEASON), HONEY CHIPOTLE VINAIGRETTE (SOYBEAN OIL AND/OR CANOLA OIL, HONEY, WATER, CHIPOTLE PEPPER SAUCE [CHIPOTLE PEPPER PUREE {WATER, CHIPOTLE PEPPERS}, WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER], RED WINE VINEGAR, SALT, GARLIC, CONTAINS LESS THAN 2% OF: CHIPOTLE CHILI PEPPER, NATURAL FLAVORS, ROSEMARY EXTRACT, SPICES, XANTHAN GUM), GUACAMOLE (AVOCADO, JALAPENO PUREE, VINEGAR, ONION, SALT, GARLIC, ASCORBIC ACID, XANTHAN GUM), SANTA FE TORTILLA STRIPS WITH CRISPY RED PEPPERS AND JALAPENOS (SANTA FE TORTILLA STRIPS [CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING {TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA (COLOR), SPICES, MALTODEXTRIN, SUGAR, CORN SYRUP SOLIDS, SAFFLOWER OIL, JALAPENO PEPPER POWDER, YEAST EXTRACT, CHILI PEPPER, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUNFLOWER OIL, NATURAL FLAVORS}], CRISPY RED PEPPERS AND JALAPENOS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, RED BELL PEPPERS, JALAPENO PEPPERS, SALT]), QUESO FRESCO CHEESE (QUESO FRESCO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Bbq Seasoned Bon...
Minerals
Honey Chipotle With Gu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned Tags
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned
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Report Data Issues for Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned has a BSI of 38.4 while Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette has a BSI of 17.6. Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned contains 23.8g of carbohydrates per 100g, while Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette contains 11.0g per 100g. Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette has 12.8g fewer carbs, which may result in less blood sugar impact.
Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned provides 0.0g of fiber per 100g, compared to 2.0g in Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette. Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.