Which food has less impact on blood sugar?
Chicken Thigh
Apple Valley Farms, IncSweet Bbq Chik'n Plant Based Tenders
Kellogg CompanyComparing Key Nutrients
| Nutrient | Chicken Thigh | Sweet Bbq Ch... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 16.0g | 17.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Chicken Thigh vs Sweet Bbq Chik'n Plant Based Tenders: Significant difference in blood sugar impact. Sweet Bbq Chik'n Plant Based Tenders has high impact (BSI 34.1) compared to Chicken Thigh's minimal impact (BSI 1.9). Sweet Bbq Chik'n Plant Based Tenders contains 19.0g more carbs per serving, Sweet Bbq Chik'n Plant Based Tenders provides 2.0g more fiber. Chicken Thigh is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Thigh
Sweet Bbq Chik'n Plant Based Tenders
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Thigh
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN THIGH, WATER, SEASONING (SEA SALT, EVAPORATED CANE SYRUP, SODIUM CARBONATE, NATURAL FLAVORING).
Sweet Bbq Chik'n Plant Based Tenders
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), CONTAINS 2% OR LESS OF SUGAR, MALTODEXTRIN, CORNSTARCH, SALT, WHEAT STARCH, YELLOW CORN FLOUR, TRICALCIUM PHOSPHATE, TAPIOCA STARCH, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, DEXTROSE, NATURAL FLAVORS, TOMATO POWDER, GARLIC POWDER, ONION POWDER, CARAMELIZED SUGAR, PAPRIKA EXTRACT COLOR, YEAST, CITRIC ACID, VINEGAR, XANTHAN GUM, ANNATTO EXTRACT COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Thigh
Vitamins
Minerals
Sweet Bbq Chik'n Plant...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Thigh Tags
Sweet Bbq Chik'n Plant Based Tenders Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Thigh
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Bbq Chik'n Plant Based Tenders
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Thigh has a BSI of 1.9 while Sweet Bbq Chik'n Plant Based Tenders has a BSI of 34.1. Chicken Thigh has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Thigh appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Thigh contains 0.9g of carbohydrates per 100g, while Sweet Bbq Chik'n Plant Based Tenders contains 22.2g per 100g. Chicken Thigh has 21.3g fewer carbs, which may result in less blood sugar impact.
Chicken Thigh provides 0.0g of fiber per 100g, compared to 2.2g in Sweet Bbq Chik'n Plant Based Tenders. Sweet Bbq Chik'n Plant Based Tenders provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.