Which food has less impact on blood sugar?
Fajita Chicken Breast Strips
Tyson Foods, Inc.Original Seasoned Crispy Chicken, Original Seasoned Crispy
Conagra Frozen FoodsComparing Key Nutrients
| Nutrient | Fajita Chick... | Original Sea... |
|---|---|---|
| Carbs | 2.0g | 17.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 19.0g | 30.0g |
| Fat | 2.0g | 30.0g |
Estimated Blood Sugar Response
Fajita Chicken Breast Strips vs Original Seasoned Crispy Chicken, Original Seasoned Crispy: Significant difference in blood sugar impact. Original Seasoned Crispy Chicken, Original Seasoned Crispy has moderate impact (BSI 27.8) compared to Fajita Chicken Breast Strips's minimal impact (BSI 3.8). Original Seasoned Crispy Chicken, Original Seasoned Crispy contains 15.0g more carbs per serving, Original Seasoned Crispy Chicken, Original Seasoned Crispy provides 2.0g more fiber. Fajita Chicken Breast Strips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fajita Chicken Breast Strips
Original Seasoned Crispy Chicken, Original Seasoned Crispy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fajita Chicken Breast Strips
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SPICES, GARLIC POWDER, MALTODEXTRIN, SOY SAUCE (WHEAT, SOYBEANS SALT), CORN SYRUP SOLIDS, DEXTROSE, HYDROLYZED CORN PROTEIN, DEHYDRATED CILANTRO, LIME JUICE SOLIDS, NATURAL MESQUITE SMOKE FLAVOR, CITRIC ACID, NATURAL FLAVORS], CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, VINEGAR, SODIUM PHOSPHATES, CARAMEL COLOR.
Original Seasoned Crispy Chicken, Original Seasoned Crispy
Serving size 146.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, SILICON DIOXIDE), SALT, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, FLAVOUR, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM GLUTAMATE, SPICES, FRIED IN PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fajita Chicken Breast ...
No significant vitamin or mineral data available
Original Seasoned Cris...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fajita Chicken Breast Strips Tags
Original Seasoned Crispy Chicken, Original Seasoned Crispy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fajita Chicken Breast Strips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fajita Chicken Breast Strips has a BSI of 3.8 while Original Seasoned Crispy Chicken, Original Seasoned Crispy has a BSI of 27.8. Fajita Chicken Breast Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Fajita Chicken Breast Strips appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fajita Chicken Breast Strips contains 2.4g of carbohydrates per 100g, while Original Seasoned Crispy Chicken, Original Seasoned Crispy contains 11.6g per 100g. Fajita Chicken Breast Strips has 9.3g fewer carbs, which may result in less blood sugar impact.
Fajita Chicken Breast Strips provides 0.0g of fiber per 100g, compared to 1.4g in Original Seasoned Crispy Chicken, Original Seasoned Crispy. Original Seasoned Crispy Chicken, Original Seasoned Crispy provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.