Which food has less impact on blood sugar?
Chicken Tikka Street Wrap, Chicken
Aem Food And Beverage, IncTurkey Club Wrap With Bacon
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Chicken Tikk... | Turkey Club ... |
|---|---|---|
| Carbs | 49.0g | 58.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 3.1g | 7.0g |
| Protein | 21.0g | 28.0g |
| Fat | 12.0g | 29.0g |
Estimated Blood Sugar Response
Chicken Tikka Street Wrap, Chicken vs Turkey Club Wrap With Bacon comparison: Turkey Club Wrap With Bacon has a extremely high blood sugar impact (BSI 98.8) while Chicken Tikka Street Wrap, Chicken has extremely high impact (BSI 89.7). Turkey Club Wrap With Bacon contains 9.0g more carbs per serving, Turkey Club Wrap With Bacon provides 3.9g more fiber. Consider Chicken Tikka Street Wrap, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tikka Street Wrap, Chicken
Turkey Club Wrap With Bacon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tikka Street Wrap, Chicken
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STRIP VEGAN (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, NATURAL FLAVORS (FROM PLANT SOURCES), YEAST EXTRACT, ORGANIC CANE SUGAR EXPELLER PRESSED CANOLA OIL, SEA SALT, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, ONION POWDER, COLOR ADDED, PAPRIKA, TURMERIC EXTRACTS). TIKKA SAUCE (GROUND TOMATOES (VINE RIPENED FRESH UNPEELED GROUND TOMATOES, EXTRA HEAVY TOMATO PUREE, SALT), ONIONS, CREAM 40% BUTTERFAT), BUTTER (CREAM, SALT) CASHEW CREAM (WATER, CASHEWS), WATER, TOMATO PASTE ( 100% TOMATOES), GINGER GARLIC, SEA SALT, CILANTRO, DATES, CUMIN, CORIANDER, TURMERIC, CAYENNE PEPPER, LEMON JUICE CONCENTRATE (100%), ORGANIC ROTI (ORGANIC WHEAT FLOUR, ORGANIC SAFFLOWER OIL, CREAM OF TARTAR, SEA SALT, CULTURED ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALTODEXTRIN, ORGANIC GUAR GUM, CILANTRO MINT CHUTNEY (LEMON JUICE, WATER, MINT, CILANTRO, JALAPENO PEPPER, DEHYDRATED MANGO, BLACK SALT, CUMIN, CORIANDER, MUSKMELON, BLACK PEPPER, MINT LEAVES, DRIED GINGER, YELLOW CHILI, BISHOP WEED, CLOVES, NUTMEG, CARAWAY, GINGER, SALT, GARLIC, THAI CHILI, BLACK SALT, RED ONION), TAMARIND , JAGGERY, CUMIN POWDER, GROUND CORIANDER, CHILI POWDER, FENNEL SEED, SPINACH, PICKLED VEGETABLES (CARROTS, DAIKON, RED ONION, NON-GMO WHITE VINEGAR, SUGAR(CANE SUGAR), SALT).
Turkey Club Wrap With Bacon
Serving size 318.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER ENRICHED FLOUR [WHEAT FLOUR NIACIN (VITAMIN B3), REDUCED IRON THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR] SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID) TURKEY BREAST(TURKEY BREAST, TURKEY BROTH SALT DEXTROSE MODIFIED FOOD STARCH CARRAGEENAN SODIUM PHOSPHATE), LETTUCE TOMATOES, MAYONNAISE (SOYBEAN OIL, WATER WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT SUGAR LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY] NATURAL FLAVORS), FULLY COOKED SLICED BACON SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE) BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tikka Street W...
Minerals
Turkey Club Wrap With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tikka Street Wrap, Chicken Tags
Turkey Club Wrap With Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tikka Street Wrap, Chicken has a BSI of 89.7 while Turkey Club Wrap With Bacon has a BSI of 98.8. Chicken Tikka Street Wrap, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tikka Street Wrap, Chicken appears to be the better choice for diabetics with a lower BSI score of 89.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tikka Street Wrap, Chicken contains 19.2g of carbohydrates per 100g, while Turkey Club Wrap With Bacon contains 18.2g per 100g. Both foods have similar carbohydrate content.
Chicken Tikka Street Wrap, Chicken provides 1.2g of fiber per 100g, compared to 2.2g in Turkey Club Wrap With Bacon. Turkey Club Wrap With Bacon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.