Which food has less impact on blood sugar?
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach
Pinnacle Foods Group LlcBroccoli Rabe & Smoked Provolone
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Chickpeas & ... | Broccoli Rab... |
|---|---|---|
| Carbs | 51.0g | 8.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 7.1g | 3.0g |
| Protein | 8.0g | 10.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach vs Broccoli Rabe & Smoked Provolone: Significant difference in blood sugar impact. Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach has extremely high impact (BSI 87.0) compared to Broccoli Rabe & Smoked Provolone's low impact (BSI 9.6). Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach contains 43.0g more carbs per serving, Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach provides 4.1g more fiber. Broccoli Rabe & Smoked Provolone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach
Broccoli Rabe & Smoked Provolone
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach
Serving size 283.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BARLEY (WATER, BARLEY), COOKED BROWN RICE (WATER, BROWN RICE), SPINACH, SWEET POTATO, CHICKPEAS, WATER, LESS THAN 2% OF LEMON JUICE CONCENTRATE, OLIVE OIL, SALT, SUGAR, ONION POWDER, BLACK PEPPER, CANOLA OIL, RICE STARCH, LEMON PEEL, ROASTED GARLIC, BASIL, THYME.
Broccoli Rabe & Smoked Provolone
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI RABE, SMOKED PROVOLONE (MILK, SALT, RENNET), BUTTER, GRATED MIXED HARD CHEESE (MILK, SALT, RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), WATER, NATURAL AROMA, VEGETABLE BROTH (SALT, YEAST EXTRACT, WHOLE RICE FLOUR, SUNFLOWER SEED OIL, ONION CARROT, CELERY, SPICES [TURMERIC, NUTMEG]), PARSLEY, PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chickpeas & Spinach Wi...
Minerals
Broccoli Rabe & Smoked...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach Tags
Broccoli Rabe & Smoked Provolone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach has a BSI of 87.0 while Broccoli Rabe & Smoked Provolone has a BSI of 9.6. Broccoli Rabe & Smoked Provolone has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Rabe & Smoked Provolone appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach contains 18.0g of carbohydrates per 100g, while Broccoli Rabe & Smoked Provolone contains 6.3g per 100g. Broccoli Rabe & Smoked Provolone has 11.7g fewer carbs, which may result in less blood sugar impact.
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach provides 2.5g of fiber per 100g, compared to 2.4g in Broccoli Rabe & Smoked Provolone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.