Which food has less impact on blood sugar?
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk
M.C.I. Foods, Inc.Chicken Enchilada 144/2.0 Oz
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Chile Cheese... | Chicken Ench... |
|---|---|---|
| Carbs | 26.6g | 15.0g |
| Sugars | 0.9g | 0.3g |
| Fiber | 2.1g | 1.7g |
| Protein | 8.8g | 3.7g |
| Fat | 23.5g | 2.9g |
Estimated Blood Sugar Response
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk vs Chicken Enchilada 144/2.0 Oz: Significant difference in blood sugar impact. Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk has high impact (BSI 47.2) compared to Chicken Enchilada 144/2.0 Oz's moderate impact (BSI 26.1). Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk contains 11.6g more carbs per serving. Chicken Enchilada 144/2.0 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk
Chicken Enchilada 144/2.0 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk
Serving size 150.26 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MASA DOUGH [WHOLE KERNEL STONE GROUND WHITE CORN, WATER, LIME, VEGETABLE STOCK (WATER, ONION, GARLIC POWDER, SALT), MARGARINE [VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF NON-FAT DRY MILK, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], ENRICHED EXTRA FANCY LONG GRAIN RICE [ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID], GARLIC, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE)]. FILLING: LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES. MAY CONTAIN POWDERED CELLULOSE TO PREVENT CAKING] AND DICED GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT AND CITRIC ACID).
Chicken Enchilada 144/2.0 Oz
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, MECHANICALLY SEPARATED CHICKEN, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), AND HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). CORN TORTILLA: ENRICHED GROUND CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, AND SILICON DIOXIDE TO RETARD CAKING), LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID AND SORBIC ACID ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chile Cheese Tamale Wr...
Vitamins
Minerals
Chicken Enchilada 144/...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk Tags
Chicken Enchilada 144/2.0 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk has a BSI of 47.2 while Chicken Enchilada 144/2.0 Oz has a BSI of 26.1. Chicken Enchilada 144/2.0 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Enchilada 144/2.0 Oz appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk contains 17.7g of carbohydrates per 100g, while Chicken Enchilada 144/2.0 Oz contains 26.5g per 100g. Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk has 8.8g fewer carbs, which may result in less blood sugar impact.
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk provides 1.4g of fiber per 100g, compared to 3.0g in Chicken Enchilada 144/2.0 Oz. Chicken Enchilada 144/2.0 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.