Which food has less impact on blood sugar?
Chili, A Delicious Vegetarian Alternative To Beef Chili
Atlantic Natural Foods LlcCheeseburger Macaroni
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Chili, A Del... | Cheeseburger... |
|---|---|---|
| Carbs | 25.0g | 29.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 8.1g | 1.0g |
| Protein | 24.0g | 6.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Chili, A Delicious Vegetarian Alternative To Beef Chili vs Cheeseburger Macaroni: Significant difference in blood sugar impact. Cheeseburger Macaroni has very high impact (BSI 53.6) compared to Chili, A Delicious Vegetarian Alternative To Beef Chili's high impact (BSI 33.0). Cheeseburger Macaroni contains 4.0g more carbs per serving, Chili, A Delicious Vegetarian Alternative To Beef Chili provides 7.1g more fiber. Chili, A Delicious Vegetarian Alternative To Beef Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili, A Delicious Vegetarian Alternative To Beef Chili
Cheeseburger Macaroni
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili, A Delicious Vegetarian Alternative To Beef Chili
Serving size 230.0 Gg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, WHEAT GLUTEN, TOMATO PASTE (TOMATOES, SALT), SOYBEAN OIL. CONTAINS 2% OR LESS OF SALT, MODIFIED CORN STARCH, DRIED ONION, HYDROLYZED SOY PROTEIN, CORN PROTEIN, WHEAT GLUTEN, MONOSODIUM GLUTAMATE, SUGAR, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, CORN SYRUP, DEXTROSE, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), PAPRIKA EXTRACT, CORN OIL, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Cheeseburger Macaroni
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED ELBOW MACARONI (SEMOLINA WHEAT, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, FREEZE DRIED COOKED SEASONED GROUND BEEF (BEEF, SALT, NATURAL FLAVOR), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, WHEY, CORN SYRUP*, NONFAT MILK, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), WHEY PROTEIN CONCENTRATE, ONION*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO*, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, SOYBEAN OIL, SUGAR, MONO AND DIGLYCERIDES, SODIUM CASEINATE, XANTHAN GUM, CITRIC ACID, AUTOLYZED YEAST EXTRACT, GARLIC*, SPICE EXTRACT, COLOR (YELLOW LAKES 5 & 6, YELLOWS 5 & 6), EGG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili, A Delicious Veg...
Vitamins
Minerals
Cheeseburger Macaroni
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili, A Delicious Vegetarian Alternative To Beef Chili Tags
Cheeseburger Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili, A Delicious Vegetarian Alternative To Beef Chili has a BSI of 33.0 while Cheeseburger Macaroni has a BSI of 53.6. Chili, A Delicious Vegetarian Alternative To Beef Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili, A Delicious Vegetarian Alternative To Beef Chili appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili, A Delicious Vegetarian Alternative To Beef Chili contains 10.9g of carbohydrates per 100g, while Cheeseburger Macaroni contains 64.4g per 100g. Chili, A Delicious Vegetarian Alternative To Beef Chili has 53.6g fewer carbs, which may result in less blood sugar impact.
Chili, A Delicious Vegetarian Alternative To Beef Chili provides 3.5g of fiber per 100g, compared to 2.2g in Cheeseburger Macaroni. Chili, A Delicious Vegetarian Alternative To Beef Chili provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.