Which food has less impact on blood sugar?
Chili Lean Meat
Faribault Foods, Inc.Hot Dog Chili Sauce
ShurfineComparing Key Nutrients
| Nutrient | Chili Lean Meat | Hot Dog Chil... |
|---|---|---|
| Carbs | 35.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 19.0g | 1.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Chili Lean Meat vs Hot Dog Chili Sauce: Significant difference in blood sugar impact. Chili Lean Meat has very high impact (BSI 54.8) compared to Hot Dog Chili Sauce's minimal impact (BSI 4.0). Chili Lean Meat contains 33.0g more carbs per serving, Chili Lean Meat provides 7.0g more fiber. Hot Dog Chili Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Lean Meat
Hot Dog Chili Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Lean Meat
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PORK AND BEEF, BEANS, CONTAINS LESS THAN 2%: CORNSTARCH MODIFIED, CHILI PEPPER, ONION POWDER, SALT, CUMIN, GARLIC POWDER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MONOSODIUM GLUTAMATE, CARAMEL COLOR, CAYENNE PEPPER, SPICE, NATURAL FLAVORING.
Hot Dog Chili Sauce
Serving size 16.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), PREPARED BEANS, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, BEEF FAT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, NATURAL FLAVOR, GARLIC POWDER), TEXTURED SOY FLOUR, DEHYDRATED ONIONS, SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Lean Meat
Vitamins
Minerals
Hot Dog Chili Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili Lean Meat Tags
Hot Dog Chili Sauce Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Lean Meat has a BSI of 54.8 while Hot Dog Chili Sauce has a BSI of 4.0. Hot Dog Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Dog Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Lean Meat contains 14.0g of carbohydrates per 100g, while Hot Dog Chili Sauce contains 12.5g per 100g. Both foods have similar carbohydrate content.
Chili Lean Meat provides 2.8g of fiber per 100g, compared to 0.0g in Hot Dog Chili Sauce. Chili Lean Meat provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.