Which food has less impact on blood sugar?
Chili Style Pinto & Red Kidney Beans Seasoned With Chili Spices And Peppers Beans, Chili Style
Fresh Beef Chili With Beans, Beans
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Chili Style ... | Fresh Beef C... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 6.0g | 6.1g |
| Protein | 6.0g | 18.0g |
| Fat | 0.5g | 12.0g |
Estimated Blood Sugar Response
Compare Chili Style Pinto & Red Kidney Beans Seasoned With Chili Spices And Peppers Beans, Chili Style vs Fresh Beef Chili With Beans, Beans: Both have similar blood sugar impact with BSI scores of 31.7 and 31.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Style Pinto & Red Kidney Beans Seasoned With Chili Spices And Peppers Beans, Chili Style
Fresh Beef Chili With Beans, Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Style Pinto & Red Kidney Beans Seasoned With Chili Spices And Peppers Beans, Chili Style
Serving size 125.0 MLTg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, KIDNEY BEANS, TOMATO PUREE, SALT, SPICES, SUGAR, VINEGAR, ONION POWDER, CORN STARCH, RED AND GREEN PEPPERS, GARLIC POWDER, CALCIUM CHLORIDE, PAPRIKA OLEORESIN.
Fresh Beef Chili With Beans, Beans
Serving size 243.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), GROUND BEEF, WATER, ONIONS, RED KIDNEY BEANS, CELERY, TOMATO PASTE, LEEKS, RED PEPPERS, SPICES, DEHYDRATED GARLIC, OLIVE OIL, SALT, PAPRIKA, CULTURED DEXTROSE, ONION POWDER, CONCENTRATED LIME JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Style Pinto & Re...
Minerals
Fresh Beef Chili With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Style Pinto & Red Kidney Beans Seasoned With Chili Spices And Peppers Beans, Chili Style Tags
Fresh Beef Chili With Beans, Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Style Pinto & Red Kidney Beans Seasoned With Chili Spices And Peppers Beans, Chili Style
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Report Data Issues for Fresh Beef Chili With Beans, Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Style Pinto & Red Kidney Beans Seasoned With Chili Spices And Peppers Beans, Chili Style has a BSI of 31.7 while Fresh Beef Chili With Beans, Beans has a BSI of 31.1. Fresh Beef Chili With Beans, Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Beef Chili With Beans, Beans appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Style Pinto & Red Kidney Beans Seasoned With Chili Spices And Peppers Beans, Chili Style contains 17.6g of carbohydrates per 100g, while Fresh Beef Chili With Beans, Beans contains 9.1g per 100g. Fresh Beef Chili With Beans, Beans has 8.6g fewer carbs, which may result in less blood sugar impact.
Chili Style Pinto & Red Kidney Beans Seasoned With Chili Spices And Peppers Beans, Chili Style provides 4.8g of fiber per 100g, compared to 2.5g in Fresh Beef Chili With Beans, Beans. Chili Style Pinto & Red Kidney Beans Seasoned With Chili Spices And Peppers Beans, Chili Style provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.