Which food has less impact on blood sugar?
Chili Verde Chicken Meatballs
Original Beef Meatballs
Comparing Key Nutrients
| Nutrient | Chili Verde ... | Original Bee... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 13.0g | 14.0g |
| Fat | 4.5g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Verde Chicken Meatballs
Original Beef Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Verde Chicken Meatballs
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, BROWN RICE, TEXTURED SOY FLOUR, CHILI VERDE SEASONING (SALT, SPICES, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], ONION POWDER, YEAST EXTRACT, RED AND GREEN BELL PEPPERS, GARLIC POWDER, WHEY, SPICE EXTRACTS, JALAPENO PEPPER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], SOYBEAN OIL, LACTIC ACID), WHEAT FLOUR, EGGS, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, OREGANO, CUMIN.
Original Beef Meatballs
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEAT FLOUR, DEHYDRATED ONION, FLAVORINGS, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, PAPRIKA, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NONFAT DRY MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Verde Chicken Me...
Minerals
Original Beef Meatballs
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chili Verde Chicken Meatballs
Original Beef Meatballs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili Verde Chicken Meatballs Tags
Original Beef Meatballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Verde Chicken Meatballs, Chili Verde has a BSI of 9.6 while Original Beef Meatballs, Original has a BSI of 11.1. Chili Verde Chicken Meatballs, Chili Verde has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Verde Chicken Meatballs, Chili Verde appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Verde Chicken Meatballs, Chili Verde contains 7.1g of carbohydrates per 100g, while Original Beef Meatballs, Original contains 9.4g per 100g. Chili Verde Chicken Meatballs, Chili Verde has 2.4g fewer carbs, which may result in less blood sugar impact.
Chili Verde Chicken Meatballs, Chili Verde provides 1.2g of fiber per 100g, compared to 2.4g in Original Beef Meatballs, Original. Original Beef Meatballs, Original provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bacon, sausages & ribs category to find more alternatives and make additional comparisons.