Chimichanga, Steak & Cheese
Ajinomoto Foods North America, Inc.Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps
Smithfield Packaged Meats Corp.Comparing Key Nutrients
| Nutrient | Chimichanga,... | Ham & Cheese... |
|---|---|---|
| Carbs | 30.0g | 34.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 10.0g | 13.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Compare Chimichanga, Steak & Cheese vs Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps: Both have similar blood sugar impact with BSI scores of 55.9 and 60.4 respectively. Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps contains 4.0g more carbs per serving, Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chimichanga, Steak & Cheese
Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chimichanga, Steak & Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF STEAK, WATER, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ONIONS, CONTAINS LESS THAN 2% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, BELL PEPPERS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, BEEF FLAVOR (BEEF STOCK POWDER, SALT, SUGAR, NATURAL FLAVOR, THIAMINE HYDROCHLORIDE), GARLIC POWDER, SPICES, CRUSHED RED PEPPERS, CARAMEL COLOR, TRICALCIUM PHOSPHATE, SOYBEAN OIL, SALT, TORTILLA: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), PREFRIED IN VEGETABLE OIL.
Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLESAUCE: APPLE, APPLE JUICE CONCENTRATE, WHOLE WHEAT TORTILLAS: WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, GLYCERIN, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID., EXTRA LEAN SLICED CHOPPED HONEY HAM WATER ADDED: HAM CURED WITH WATER, HONEY, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE., REDUCED FAT CHEDDAR CHEESE: PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE, POWDERED CELLULOSE AND POTATO STARCH (ANTI-CAKING), NATAMYCIN (MOLD INHIBITOR)., RANCH SAUCE: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BUTTERMILK POWDER, EGG YOLKS, SUGAR, GRANULAR AND ROMANO CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, SALT, LACTIC ACID, SODIUM CITRATE], SALT, NATURAL FLAVOR, LACTIC ACID, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), PHOSPHORIC ACID, SPICES, YEAST EXTRACT (MALTODEXTRIN, SALT), CALCIUM DISODIUM EDTA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chimichanga, Steak & C...
Vitamins
Minerals
Ham & Cheese Wraps App...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chimichanga, Steak & Cheese Tags
Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chimichanga, Steak & Cheese has a BSI of 55.9 while Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps has a BSI of 60.4. Chimichanga, Steak & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Chimichanga, Steak & Cheese appears to be the better choice for diabetics with a lower BSI score of 55.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chimichanga, Steak & Cheese contains 26.6g of carbohydrates per 100g, while Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps contains 18.9g per 100g. Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps has 7.7g fewer carbs, which may result in less blood sugar impact.
Chimichanga, Steak & Cheese provides 0.9g of fiber per 100g, compared to 1.7g in Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.