Which food has less impact on blood sugar?
Pinwheel Turkey Platter
Renaissance Food Group, LlcChicken Pesto Wrap
Rt Wholesale, Llc.Comparing Key Nutrients
| Nutrient | Pinwheel Tur... | Chicken Pest... |
|---|---|---|
| Carbs | 18.0g | 47.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 20.0g | 40.0g |
| Fat | 18.0g | 20.0g |
Estimated Blood Sugar Response
Pinwheel Turkey Platter vs Chicken Pesto Wrap: Significant difference in blood sugar impact. Chicken Pesto Wrap has extremely high impact (BSI 85.5) compared to Pinwheel Turkey Platter's high impact (BSI 32.4). Chicken Pesto Wrap contains 29.0g more carbs per serving. Pinwheel Turkey Platter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pinwheel Turkey Platter
Chicken Pesto Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinwheel Turkey Platter
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE, ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).
Chicken Pesto Wrap
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [COTTON SEED AND SOYBEAN OIL AND POLYSORBATE 50], RICE FLOUR, SUGAR, SALT, BAKING POWDER [SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE, CORN STARCH], THE FOLLOWING LESS THAN 2% - SUGAR, BAKING POWDER, YEAST, PRESERVATIVE BLAND [CALCIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID], CELLULOSE GUM, DOUGH CONDITIONER [SODIUM METABISULFATE OR L-CYATINE], SOY LECITHIN), CHICKEN (CHICKEN BREAST MEAT, WATER, ISOLATED SOY PROTEIN, SALT, ) PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND MICRO FINE CELLULOSE TO PREVENT CAKING), WHITE WINE VINEGAR (WHITE WINE VINEGAR, NATURAL FLAVOR, SODIUM METABISULPHITE (AS A PRESERVATIVE), CASEIN (MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinwheel Turkey Platter
Vitamins
Minerals
Chicken Pesto Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pinwheel Turkey Platter Tags
Chicken Pesto Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinwheel Turkey Platter has a BSI of 32.4 while Chicken Pesto Wrap has a BSI of 85.5. Pinwheel Turkey Platter has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinwheel Turkey Platter appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinwheel Turkey Platter contains 11.8g of carbohydrates per 100g, while Chicken Pesto Wrap contains 20.7g per 100g. Pinwheel Turkey Platter has 8.9g fewer carbs, which may result in less blood sugar impact.
Pinwheel Turkey Platter provides 0.7g of fiber per 100g, compared to 0.9g in Chicken Pesto Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.