Which food has less impact on blood sugar?
Chinese Style Barbecue Pork
January Foods CorpChicken Breast Strips With Rib Meat Fajitas, Chicken
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Chinese Styl... | Chicken Brea... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 18.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare Chinese Style Barbecue Pork vs Chicken Breast Strips With Rib Meat Fajitas, Chicken nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chinese Style Barbecue Pork
Chicken Breast Strips With Rib Meat Fajitas, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chinese Style Barbecue Pork
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, ALCOHOL), WATER, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, CARAMEL COLOR, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), SALT, SODIUM PHOSPHATE, GRAIN ALCOHOL, SODIUM NITRITE, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6. (*EXCEPT FOR THAT NATURALLY OCCURRING IN SOY SAUCE.) CHINESE STYLE HOT MUSTARD: (WATER, MUSTARD SEASONING [MUSTARD, SALT, SUGAR, XANTHAN GUM, OLEORESIN TURMERIC, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES], AND VINEGAR).
Chicken Breast Strips With Rib Meat Fajitas, Chicken
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, SPICES, VINEGAR, SEA SALT, YEAST EXTRACT, DEXTROSE, CHICKEN BROTH, POTATO STARCH, CITRUS EXTRACT, MUSTARD).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chinese Style Barbecue...
Minerals
Chicken Breast Strips ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chinese Style Barbecue Pork Tags
Chicken Breast Strips With Rib Meat Fajitas, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chinese Style Barbecue Pork has a BSI of 11.4 while Chicken Breast Strips With Rib Meat Fajitas, Chicken has a BSI of 7.6. Chicken Breast Strips With Rib Meat Fajitas, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breast Strips With Rib Meat Fajitas, Chicken appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chinese Style Barbecue Pork contains 7.1g of carbohydrates per 100g, while Chicken Breast Strips With Rib Meat Fajitas, Chicken contains 4.8g per 100g. Chicken Breast Strips With Rib Meat Fajitas, Chicken has 2.3g fewer carbs, which may result in less blood sugar impact.
Chinese Style Barbecue Pork provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Breast Strips With Rib Meat Fajitas, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.