Which food has less impact on blood sugar?
Chocolate Almond Chip
Little Red Rooster Ice Cream Company, Inc.Fit Frozen Desserts, Vanilla Maple
Arctic ZeroComparing Key Nutrients
| Nutrient | Chocolate Al... | Fit Frozen D... |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Almond Chip vs Fit Frozen Desserts, Vanilla Maple: Significant difference in blood sugar impact. Chocolate Almond Chip has moderate impact (BSI 29.3) compared to Fit Frozen Desserts, Vanilla Maple's low impact (BSI 9.9). Chocolate Almond Chip contains 14.0g more carbs per serving, Chocolate Almond Chip provides 4.0g more fiber. Fit Frozen Desserts, Vanilla Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Almond Chip
Fit Frozen Desserts, Vanilla Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Almond Chip
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK, WATER, ORGANIC FAIR TRADE CERTIFIED AGAVE NECTAR, ORGANIC INULIN, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC FAIR TRADE CERTIFIED CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ALMONDS, ORGANIC FAIR TRADE CERTIFIED COCOA POWDER (ALKALIZED), ORGANIC GUAR GUM, SEA SALT, ORGANIC LOCUST BEAN GUM, NATURAL FLAVOR.
Fit Frozen Desserts, Vanilla Maple
Serving size 60.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, WHEY PROTEIN CONCENTRATE (MILK), ORGANIC CANE SUGAR, CHICORY ROOT, SUGARCANE FIBER, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS, ORGANIC VANILLA, SEA SALT, MONK FRUIT CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Almond Chip
Vitamins
Minerals
Fit Frozen Desserts, V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Almond Chip Tags
Fit Frozen Desserts, Vanilla Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Almond Chip has a BSI of 29.3 while Fit Frozen Desserts, Vanilla Maple has a BSI of 9.9. Fit Frozen Desserts, Vanilla Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Fit Frozen Desserts, Vanilla Maple appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Almond Chip contains 28.8g of carbohydrates per 100g, while Fit Frozen Desserts, Vanilla Maple contains 11.7g per 100g. Fit Frozen Desserts, Vanilla Maple has 17.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Almond Chip provides 8.2g of fiber per 100g, compared to 3.3g in Fit Frozen Desserts, Vanilla Maple. Chocolate Almond Chip provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.