Which food has less impact on blood sugar?
Chocolate Brownie Flavored Bar, Chocolate Brownie
Universal Laboratories Inc.Chocolate Brownies, Chocolate
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Br... | Chocolate Br... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 2.5g | 2.0g |
| Protein | 21.0g | 1.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Compare Chocolate Brownie Flavored Bar, Chocolate Brownie vs Chocolate Brownies, Chocolate: Both have similar blood sugar impact with BSI scores of 33.9 and 29.0 respectively. Chocolate Brownie Flavored Bar, Chocolate Brownie contains 4.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Brownie Flavored Bar, Chocolate Brownie
Chocolate Brownies, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Brownie Flavored Bar, Chocolate Brownie
Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ISOLATED SOY PROTEIN, GLYCERINE, WHEY PROTEIN CONCENTRATE, MALTITOL SYRUP, SUGAR-FREE CHOCOLATE FLAVORED COATING (MALTITOL, COCOA BUTTER, COCOA POWDER ALKALIZED, UNSWEETENED CHOCOLATE, COCOA POWDER, MILK FAT, SOY LECITHIN, AND NATURAL VANILLA EXTRACT), HYDROLYZED PROTEIN, POLYDEXTROSE, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL CHOCOLATE FLAVOR, PEANUT FLOUR, AND ALMONDS.
Chocolate Brownies, Chocolate
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUCKWHEAT FLOUR, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), HONEY, CANE SUGAR, COCONUT OIL, WATER, CHIA SEEDS, COCOA POWDER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Brownie Flav...
Minerals
Chocolate Brownies, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Brownie Flavored Bar, Chocolate Brownie Tags
Chocolate Brownies, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Brownie Flavored Bar, Chocolate Brownie
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Report Data Issues for Chocolate Brownies, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Brownie Flavored Bar, Chocolate Brownie has a BSI of 33.9 while Chocolate Brownies, Chocolate has a BSI of 29.0. Chocolate Brownies, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Brownies, Chocolate appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Brownie Flavored Bar, Chocolate Brownie contains 37.0g of carbohydrates per 100g, while Chocolate Brownies, Chocolate contains 63.0g per 100g. Chocolate Brownie Flavored Bar, Chocolate Brownie has 25.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Brownie Flavored Bar, Chocolate Brownie provides 4.4g of fiber per 100g, compared to 7.4g in Chocolate Brownies, Chocolate. Chocolate Brownies, Chocolate provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.