Which food has less impact on blood sugar?
Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel
The Kellogg CompanyBlack Beans & Peas
That's It Nutrition, LlcComparing Key Nutrients
| Nutrient | Chocolate Ca... | Black Beans ... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 12.0g | 4.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel vs Black Beans & Peas comparison: Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel has a high blood sugar impact (BSI 33.6) while Black Beans & Peas has moderate impact (BSI 25.4). Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel contains 6.0g more carbs per serving, Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel provides 1.0g more fiber. Consider Black Beans & Peas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel
Black Beans & Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, CORN SYRUP, INULIN, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF WATER, DEXTROSE, RICE, WHOLE GRAIN WHEAT, MOLASSES, GLYCERIN, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, NONFAT MILK, WHEAT BRAN, SALT, CARAMEL COLOR, WHEY, SOLUBLE WHEAT FIBER, PAPRIKA OLEORESIN COLOR, VEGETABLE JUICE FOR COLOR, ANNATTO COLOR, MALT FLAVOR, XANTHAN GUM, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID, VITAMIN D3.
Black Beans & Peas
Serving size 35.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, PEAS, ORGANIC TAPIOCA, ORGANIC VEGETABLE GLYCERIN, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Caramel Flav...
Vitamins
Minerals
Black Beans & Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel Tags
Black Beans & Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel has a BSI of 33.6 while Black Beans & Peas has a BSI of 25.4. Black Beans & Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Beans & Peas appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel contains 51.1g of carbohydrates per 100g, while Black Beans & Peas contains 48.6g per 100g. Black Beans & Peas has 2.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel provides 11.1g of fiber per 100g, compared to 11.4g in Black Beans & Peas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.