Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer
Naturipe Farms, LlcChunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water
Starkist Co.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Chunk White ... |
|---|---|---|
| Carbs | 30.0g | 16.0g |
| Sugars | 14.0g | 4.5g |
| Fiber | 5.0g | 1.5g |
| Protein | 5.0g | 18.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer vs Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water: Significant difference in blood sugar impact. Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer has high impact (BSI 48.8) compared to Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water's moderate impact (BSI 28.0). Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer contains 14.0g more carbs per serving, Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer provides 3.5g more fiber. Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, DARK CHOCOLATE COATED CHICKPEAS [CHICKPEAS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), VEGETABLE OIL (CANOLA, COTTONSEED, SAFFLOWER, SUNFLOWER AND/OR PEANUT OIL), SALT), DARK CHOCOLATE CHIP GRANOLA (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), EVAPORATED CANE SUGAR, CONOLA OIL, MOLASSES, EGG, FLAXSEED, HONEY, SALT, BAKING SODA, CREAM OF TARTAR].
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water
Serving size 121.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (IRON, NIACIN, THIAMINE, RIBOFLAVIN), PALM OIL, WHEAT BRAN, SUGAR, LEAVENING AGENTS (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WATER, INVERT SUGAR, MALT EXTRACT, SALT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGGS, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, VITAMIN E, GARLIC POWDER, EDTA, MUSTARD OLEORESIN, BETA CAROTENE (COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT) HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE, OLEORESIN TURMERIC, FD&C YELLOW #5, BLUE #1, AND POLYSORBATE 80.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Cheer Bluebe...
Minerals
Chunk White Albacore T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer Tags
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer has a BSI of 48.8 while Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water has a BSI of 28.0. Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer contains 33.0g of carbohydrates per 100g, while Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water contains 13.2g per 100g. Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water has 19.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer provides 5.5g of fiber per 100g, compared to 1.2g in Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water. Chocolate Cheer Blueberries, Dark Chocolate Chunk Granola Clusters, Dark Chocolate Covered Chickpeas Snacks, Chocolate Cheer provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.