Which food has less impact on blood sugar?
Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough
Lifestyle Evolution, Inc.Energy Bar, Hot Chocolate
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Chocolate Ch... | Energy Bar, ... |
|---|---|---|
| Carbs | 37.0g | 43.0g |
| Sugars | 27.0g | 22.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 20.0g | 10.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough vs Energy Bar, Hot Chocolate comparison: Energy Bar, Hot Chocolate has a very high blood sugar impact (BSI 74.8) while Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough has very high impact (BSI 65.2). Energy Bar, Hot Chocolate contains 6.0g more carbs per serving, Energy Bar, Hot Chocolate provides 2.0g more fiber. Consider Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough
Energy Bar, Hot Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), GLUCOSE SYRUP, FRUCTOSE, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, PEANUTS, CANOLA OIL, CONTAINS 2% OR LESS: COCOA, GUAR GUM, WHEY, NONFAT MILK, BROWN SUGAR, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, SOY LECITHIN, SALT, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, COCOA BUTTER. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS FUMARATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYROIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN (VITAMIN B12).
Energy Bar, Hot Chocolate
Serving size 68.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, COCOA++, COCOA BUTTER++, ORGANIC DATE PASTE , ORGANIC SUNFLOWER OIL, NATURAL FLAVOR, SOY FLOUR, SEA SALT, BARLEY MALT EXTRACT, ORGANIC VANILLA EXTRACT, SOY LECITHIN. VITAMIN & MINERALS : DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT.C), DL-ALPHA TOCOPHERYL ACETATE (VIT.E), BETA CARATENE (VIT.A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6) , RIBOFLAVIN (VIT B2), CYANOCOBALAMIN (VIT. 12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookie ...
Vitamins
Minerals
Energy Bar, Hot Chocolate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough Tags
Energy Bar, Hot Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough has a BSI of 65.2 while Energy Bar, Hot Chocolate has a BSI of 74.8. Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 65.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough contains 49.3g of carbohydrates per 100g, while Energy Bar, Hot Chocolate contains 63.2g per 100g. Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough has 13.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough provides 2.7g of fiber per 100g, compared to 5.9g in Energy Bar, Hot Chocolate. Energy Bar, Hot Chocolate provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.