Which food has less impact on blood sugar?
Chocolate Chip Granola Bars
Sam Mills Usa LlcChocolate Nutrition Bar, Chocolate
Lifestyle Evolution, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Chocolate Nu... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 11.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Chip Granola Bars vs Chocolate Nutrition Bar, Chocolate: Significant difference in blood sugar impact. Chocolate Nutrition Bar, Chocolate has high impact (BSI 45.5) compared to Chocolate Chip Granola Bars's moderate impact (BSI 29.2). Chocolate Nutrition Bar, Chocolate contains 10.0g more carbs per serving, Chocolate Nutrition Bar, Chocolate provides 1.0g more fiber. Chocolate Chip Granola Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Granola Bars
Chocolate Nutrition Bar, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Granola Bars
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTOSE CORN SYRUP, DARK CHOCOLATE 23% (SUGAR, COCOA BUTTER, LOW FAT COCOA POWDER, COCOA MASS, EMULSIFIER: RAPESEED LECITHIN, VANILLA EXTRACT), MULTICEREAL FLAKES (RICE, SUGAR, CORN, HONEY, SALT), RICE CRISPIES (RICE, SUGAR, GLUTEN FREE MALT EXTRACT, EDIBLE SALT), MILLET CRISPIES (MILLET, CORN, RICE, SUGAR, SALT), VEGETABLE OIL (PALM OIL, SHEA OIL), FRUCTOSE, HUMECTANT: SORBITOL, NATURAL AROMA, EMULSIFIER: SOY LECITHIN.
Chocolate Nutrition Bar, Chocolate
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY CRISP (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), SWEETENED CONDENSED SKIM MILK (MILK, SUGAR), TAPIOCA SYRUP, BROWN RICE CRISP, BROWN RICE SYRUP, WHOLE OATS, FRUCTOSE, SOY PROTEIN ISOLATE, MALTODEXTRIN, COCOA POWDER, MICROCRYSTALLINE CELLULOSE, GUAR GUM, SOY FIBER, ACACIA GUM, NATURAL FLAVOR. VITAMINS AND MINERALS: VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID), CALCIUM (DICALCIUM PHOSPHATE), VITAMIN E (TOCOPHERYL ACETATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Granola...
No significant vitamin or mineral data available
Chocolate Nutrition Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Granola Bars Tags
Chocolate Nutrition Bar, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Granola Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Granola Bars has a BSI of 29.2 while Chocolate Nutrition Bar, Chocolate has a BSI of 45.5. Chocolate Chip Granola Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Granola Bars appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Granola Bars contains 64.0g of carbohydrates per 100g, while Chocolate Nutrition Bar, Chocolate contains 52.0g per 100g. Chocolate Nutrition Bar, Chocolate has 12.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Granola Bars provides 4.0g of fiber per 100g, compared to 4.0g in Chocolate Nutrition Bar, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.